We have so many tools available to us when we get present for even a few minutes that can make our life feel much more in flow. When in flow we feel happy, joyful and that energy attracts more and more wonderful people and situations to our lives.
Like the monsters who lived under many of our beds when we were kids (mine was an alligator!), when we turn on the light, the monster magically disappears. I know this, but gosh! It's hard to do when you're scared. To "turn on the light" on a ferocious, scary problem, there are five steps brave grown-ups can take.
The small study, published in the Journal of Behavior Therapy and Experimental Psychiatry, began by showing participants
4. Secret Keepers Remember Francine, whose husband blew up over ordinary behavior? She later learned that he was having not