Good posture can even lead to a better sex life.
To save you the effort of trawling through tedious studies, I've picked out five alternative tasks that can improve your health -- without dieting or exercise.
We don't realize it, but our emotional state shows up in our posture, but we can also shift our emotional and mental states with it. When we're stressed, we tend to have bad posture, but what type of decisions are we going to make while slouching forward, stressed or not?
Sitting upright for just a few minutes can improve the way you feel.
Harvard Social Psychologist, Amy Cuddy, talks about the ways you can improve your life by sitting upright for just a few minutes at a time.
2. Passion Sells: When you're excited about something, that excitement is contagious; perhaps even Infectious! If you aren't
You can even do it at work.
Good posture is pretty darn important.
Then, when you feel ready, take things up a notch. "Just naturally let those shoulders open up and let the chest start to
Sitting is unavoidable. You can't pace up and down the aisle of an airplane during your flight, or in a theatre during the movie. In most culture's it's impolite to jog in place while eating a burrito. The solution is not simply sitting less; it's sitting better.