GPS MINDFULNESS RESEARCH

WELLNESS
So... Why Do You Meditate?
By Reetu Gupta, Contributor
COO- The Gupta Group/The Eastons Group
Meditation takes patience, and having patience with one's self means having confidence. Tell yourself that you are able to
WELLNESS
How Meditation Can Help Protect The Body After Cancer
By Carolyn Gregoire
"We already know that psychosocial interventions like mindfulness meditation will help you feel better mentally, but now
HEALTHY LIVING
9 Scientifically-Backed Ways To Stop Worrying
By Amanda L. Chan
WELLNESS
This'll Make Your Commute A Whole Lot Less Dreadful
1. Take a minute to set up the right approach to the exercise. Take a couple of deep breaths and remind yourself what your
WELLNESS
Yoga Could Boost Prisoners' Mental Health
Researchers found that the prisoners who did yoga had improvements in their mental health measures as well as better scores
WELLNESS
Breathing Exercises Could Help Teens Be Less Impulsive
For the Journal of Adolescent Health study, researchers had 524 students ages 14 to 18, who were from high schools in the
WELLNESS
Meditation In Action: Why You Should Be More Mindful In Relationships (PHOTOS)
The Morning After So the date went well. Or did it? Before you know it the mind is back into overdrive. Maybe they’ll call
WELLNESS
Meditation Beats Anxiety By Activating Certain Brain Regions, Study Finds
"Mindfulness is premised on sustaining attention in the present moment and controlling the way we react to daily thoughts
WELLNESS
Compassion Can Be Cultivated In The Brain, Study Finds
Then,they compared the altruism of the cognitive reappraisal group with the compassion meditation group by having them all
WELLNESS
Optimism Fueled By Social Connections Could Boost Physical Health: Study
Recently, a study in the same journal showed a similar link between positive emotions and good health, and that this link
WELLNESS
Mind-Body Training Boosts Medical Students' Self-Compassion
Published in the journal Medical Education Online, the study showed that medical students who underwent a mind-body class
WELLNESS
Mindfulness Could Help Ease War-Related PTSD Symptoms, Study Finds
Wood reported: Some forms of yoga are used by special forces, for instance, to build muscle power and flexibility. But yoga
WELLNESS
Self-Affirmation Could Boost Problem-Solving Skills When You're Stressed: Study
The study, published in the journal PLOS ONE, included 73 college students who reported high levels of stress over the course
GPS FOR THE SOUL
A Return To Civility: What Everyone Knows, But Has Forgotten
By Christina M. Martínez, Contributor
Owner & CEO of Adelante Public Affairs & Communications
By no means is this a comprehensive list of do's and don'ts, or a magic end-all to hate and prejudices. Rather, it's a reminder. It's a reminder that we, as humans, should follow some very simple guidelines to ensure civility among one another.
WELLNESS
Meditation Could Help Students Get Better Grades, Study Finds
This is certainly not the first time mindfulness has been shown in a study to help with academics. A study published last
WELLNESS
Mindfulness-Based Therapies May Help Ease Stress Of Cancer Treatment
By Carolyn Gregoire
The word "cancer" alone can trigger a stress response, and for those undergoing cancer treatment, the experience can easily
WELLNESS
Money Managers Find Benefits From Meditation
By Reuters, Reuters
Some money managers who meditate say they believe it helps them to deal with information overload, not just in the sense
WELLNESS
Mindfulness Meditation Benefits: 20 Reasons Why It's Good For Your Mental And Physical Health
By Amanda L. Chan
14. It could help the elderly feel less lonely. Loneliness among seniors can be dangerous, in that it's known to raise risks
WELLNESS
Reactions To Everyday Stress Could Predict Future Mental Health, Study Finds
Similarly, a study in the American Journal of Cardiology showed that our perceptions of our own stress could also influence
WELLNESS
Meditation Could Boost Compassion, Study Suggests
A new study from Northeastern University and Harvard University researchers shows that meditation can improve compassion
WELLNESS
Mindfulness Meditation Could Lower Levels Of Cortisol, The Stress Hormone
At the beginning and end of the retreat, the participants also had their cortisol levels measured with a saliva test, and
WELLNESS
Walk Through Green Space Could Help Put Brain In State Of Meditation, Study Finds
And taking a walk in the park or a hike outdoors is good for our brains in more ways than one -- the University of Washington
WELLNESS
Mindfulness Could Improve College Students' Testing Ability, Study Finds
Researchers found that those who were assigned to the mindfulness training class did better on the working memory task and
WELLNESS
Mindfulness Helps Us Understand Our True Personalities, Study Says
Recently, a study conducted by University of Utah researchers showed that mindfulness is linked with greater emotional stability
WELLNESS
Acupuncture Relieves Stress: New Understanding Of Why The Ancient Practice Eases Anxiety
Since stress has been linked with detrimental health effects includingheart disease and even brain shrinkage it’s important
WELLNESS
Mindfulness Linked With Emotional Well-Being And Improved Sleep, Study Finds
By Carolyn Gregoire
The study consisted of 38 subjects who were University of Utah psychology students and members of the school community, ranging
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