gps-mindfulness-research

Wellness
I cannot speak further about meditation without mentioning my teacher, Brahmrishi Sri Guruvanand Ji Swamy, or for short, Gurudev
Wellness
Carlson's new study joins a growing body of research which has demonstrated mindfulness practices to have significant positive
Wellness
Whether you're driving, walking or commuting by train, a commuter's mindfulness practice will deliver you to work and back
Wellness
Of course, it's not entirely surprising that yoga can have these kinds of mental health benefits. A wealth of past research
Wellness
The students who went through the program reported feeling less impulsive after the four weeks than those who didn't, the
Wellness
Now, you don’t need to be a psychologist to see that these qualities are hardly endearing to any potential future mate. By
Wellness
"Mindfulness is premised on sustaining attention in the present moment and controlling the way we react to daily thoughts
Wellness
The researchers found that the people who did the compassion training and who had the highest levels of altruism were also
Wellness
Researchers also found that social connections are a big part of why it's possible to "will" yourself to have more positive
Wellness
The study included 27 first- and second-year medical students who underwent the 11-week course. Researchers measured the
Wellness
The research, published in the journal Depression and Anxiety, shows that going through an eight-week mindfulness-based cognitive
Wellness
"The present study provides the first evidence that self-affirmation can protect against the deleterious effects of stress
GPS for the Soul
By no means is this a comprehensive list of do's and don'ts, or a magic end-all to hate and prejudices. Rather, it's a reminder. It's a reminder that we, as humans, should follow some very simple guidelines to ensure civility among one another.
Wellness
Interestingly, researchers found that the meditation's effect was even more pronounced in freshmen classes. Want to do well
Wellness
Next month, the Australian Cancer Council is beginning an eight-week Living Mindfully program, based on mindfulness-based
Wellness
ZEN, EGO AND BEHAVIOR "Meditation more than anything in my life was the biggest ingredient for whatever success I've had
Wellness
17. It lowers depression risk among pregnant women. As many as one in five pregnant women will experience depression, but
Wellness
And poorly handling stress may not just take a toll on your future mental health -- a past study in the journal Annals of
Wellness
A new study from Northeastern University and Harvard University researchers shows that meditation can improve compassion