Meditation takes patience, and having patience with one's self means having confidence. Tell yourself that you are able to
"We already know that psychosocial interventions like mindfulness meditation will help you feel better mentally, but now
1. Take a minute to set up the right approach to the exercise. Take a couple of deep breaths and remind yourself what your
Researchers found that the prisoners who did yoga had improvements in their mental health measures as well as better scores
For the Journal of Adolescent Health study, researchers had 524 students ages 14 to 18, who were from high schools in the
The Morning After So the date went well. Or did it? Before you know it the mind is back into overdrive. Maybe they’ll call
"Mindfulness is premised on sustaining attention in the present moment and controlling the way we react to daily thoughts
Then,they compared the altruism of the cognitive reappraisal group with the compassion meditation group by having them all
Recently, a study in the same journal showed a similar link between positive emotions and good health, and that this link
Published in the journal Medical Education Online, the study showed that medical students who underwent a mind-body class
Wood reported: Some forms of yoga are used by special forces, for instance, to build muscle power and flexibility. But yoga
The study, published in the journal PLOS ONE, included 73 college students who reported high levels of stress over the course
By no means is this a comprehensive list of do's and don'ts, or a magic end-all to hate and prejudices. Rather, it's a reminder. It's a reminder that we, as humans, should follow some very simple guidelines to ensure civility among one another.
This is certainly not the first time mindfulness has been shown in a study to help with academics. A study published last
The word "cancer" alone can trigger a stress response, and for those undergoing cancer treatment, the experience can easily
Some money managers who meditate say they believe it helps them to deal with information overload, not just in the sense
14. It could help the elderly feel less lonely. Loneliness among seniors can be dangerous, in that it's known to raise risks
Similarly, a study in the American Journal of Cardiology showed that our perceptions of our own stress could also influence
A new study from Northeastern University and Harvard University researchers shows that meditation can improve compassion