I cannot speak further about meditation without mentioning my teacher, Brahmrishi Sri Guruvanand Ji Swamy, or for short, Gurudev
Carlson's new study joins a growing body of research which has demonstrated mindfulness practices to have significant positive
Corrie ten Boom once said, "Worry does not empty tomorrow of its sorrow. It empties today of its strength." Accept the worry
Whether you're driving, walking or commuting by train, a commuter's mindfulness practice will deliver you to work and back
Of course, it's not entirely surprising that yoga can have these kinds of mental health benefits. A wealth of past research
The students who went through the program reported feeling less impulsive after the four weeks than those who didn't, the
Now, you don’t need to be a psychologist to see that these qualities are hardly endearing to any potential future mate. By
"Mindfulness is premised on sustaining attention in the present moment and controlling the way we react to daily thoughts
The researchers found that the people who did the compassion training and who had the highest levels of altruism were also
Researchers also found that social connections are a big part of why it's possible to "will" yourself to have more positive
The study included 27 first- and second-year medical students who underwent the 11-week course. Researchers measured the
The research, published in the journal Depression and Anxiety, shows that going through an eight-week mindfulness-based cognitive
"The present study provides the first evidence that self-affirmation can protect against the deleterious effects of stress
By no means is this a comprehensive list of do's and don'ts, or a magic end-all to hate and prejudices. Rather, it's a reminder. It's a reminder that we, as humans, should follow some very simple guidelines to ensure civility among one another.
Interestingly, researchers found that the meditation's effect was even more pronounced in freshmen classes. Want to do well
Next month, the Australian Cancer Council is beginning an eight-week Living Mindfully program, based on mindfulness-based
ZEN, EGO AND BEHAVIOR "Meditation more than anything in my life was the biggest ingredient for whatever success I've had
As yoga studios and meditation centers pop up on nearly every city block and mindfulness practices make their way into some
17. It lowers depression risk among pregnant women. As many as one in five pregnant women will experience depression, but
And poorly handling stress may not just take a toll on your future mental health -- a past study in the journal Annals of