gps-mindfulness-research
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I cannot speak further about meditation without mentioning my teacher, Brahmrishi Sri Guruvanand Ji Swamy, or for short, Gurudev
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Carlson's new study joins a growing body of research which has demonstrated mindfulness practices to have significant positive
Healthy Living
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Whether you're driving, walking or commuting by train, a commuter's mindfulness practice will deliver you to work and back
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Of course, it's not entirely surprising that yoga can have these kinds of mental health benefits. A wealth of past research
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The students who went through the program reported feeling less impulsive after the four weeks than those who didn't, the
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Now, you don’t need to be a psychologist to see that these qualities are hardly endearing to any potential future mate. By
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"Mindfulness is premised on sustaining attention in the present moment and controlling the way we react to daily thoughts
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The researchers found that the people who did the compassion training and who had the highest levels of altruism were also
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Researchers also found that social connections are a big part of why it's possible to "will" yourself to have more positive
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The study included 27 first- and second-year medical students who underwent the 11-week course. Researchers measured the
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The research, published in the journal Depression and Anxiety, shows that going through an eight-week mindfulness-based cognitive
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"The present study provides the first evidence that self-affirmation can protect against the deleterious effects of stress
GPS for the Soul
By no means is this a comprehensive list of do's and don'ts, or a magic end-all to hate and prejudices. Rather, it's a reminder. It's a reminder that we, as humans, should follow some very simple guidelines to ensure civility among one another.
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Interestingly, researchers found that the meditation's effect was even more pronounced in freshmen classes. Want to do well
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Next month, the Australian Cancer Council is beginning an eight-week Living Mindfully program, based on mindfulness-based
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ZEN, EGO AND BEHAVIOR "Meditation more than anything in my life was the biggest ingredient for whatever success I've had
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17. It lowers depression risk among pregnant women. As many as one in five pregnant women will experience depression, but
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And poorly handling stress may not just take a toll on your future mental health -- a past study in the journal Annals of
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A new study from Northeastern University and Harvard University researchers shows that meditation can improve compassion