gps-mindfulness-research

Wellness
Meditation takes patience, and having patience with one's self means having confidence. Tell yourself that you are able to
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"We already know that psychosocial interventions like mindfulness meditation will help you feel better mentally, but now
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1. Take a minute to set up the right approach to the exercise. Take a couple of deep breaths and remind yourself what your
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Researchers found that the prisoners who did yoga had improvements in their mental health measures as well as better scores
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For the Journal of Adolescent Health study, researchers had 524 students ages 14 to 18, who were from high schools in the
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The Morning After So the date went well. Or did it? Before you know it the mind is back into overdrive. Maybe they’ll call
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"Mindfulness is premised on sustaining attention in the present moment and controlling the way we react to daily thoughts
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Then,they compared the altruism of the cognitive reappraisal group with the compassion meditation group by having them all
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Recently, a study in the same journal showed a similar link between positive emotions and good health, and that this link
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Published in the journal Medical Education Online, the study showed that medical students who underwent a mind-body class
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Wood reported: Some forms of yoga are used by special forces, for instance, to build muscle power and flexibility. But yoga
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The study, published in the journal PLOS ONE, included 73 college students who reported high levels of stress over the course
GPS for the Soul
By no means is this a comprehensive list of do's and don'ts, or a magic end-all to hate and prejudices. Rather, it's a reminder. It's a reminder that we, as humans, should follow some very simple guidelines to ensure civility among one another.
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This is certainly not the first time mindfulness has been shown in a study to help with academics. A study published last
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The word "cancer" alone can trigger a stress response, and for those undergoing cancer treatment, the experience can easily
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Some money managers who meditate say they believe it helps them to deal with information overload, not just in the sense
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14. It could help the elderly feel less lonely. Loneliness among seniors can be dangerous, in that it's known to raise risks
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Similarly, a study in the American Journal of Cardiology showed that our perceptions of our own stress could also influence
Wellness
A new study from Northeastern University and Harvard University researchers shows that meditation can improve compassion