In recent years, the world of food has been shedding light on the power of ancient grains. Unlike the modern grains that
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From mason jars to pre-cleaning to splurging on some nice dishware.
Quinoa is one of those things that, until recently, my husband (who is a ravenous eater of all things) referred to as 'hacky-sack food.' I'm happy to report that he's pulled a full 180 on his perception - and now regularly suggests we whip up a batch for dinner.
Gluten sensitivity is certainly hip, without question. But the explosive rise in sales of gluten-free foods is not explained simply by the fact that people want to be trendy.
While it's true that the caveman did not consume a lot of whole grains, the fact they have been with us for millennia and are considered an important part of some of the healthiest diets in the world lends credence to the idea that they are not only harmless but essential for achieving optimal health.
People in the group that consumed the most whole grains were 17 percent less likely to die over a 14-year period, compared
Barley You may have had barley (also not gluten-free) in soup, but there are many other ways to enjoy this hearty whole grain
Community Grains is working on selling both whole-grain products and the idea that people will need to pay more for local
Should the average, healthy pet be on a grain-free diet? Most dogs do great on dry pet foods that contain grains. In fact, some pets do better on diets with grains because of their high fiber content.
For those who must follow a gluten-free diet, grains and grain-like plants that do not have gluten include rice, amaranth
Instead of fearing foods based on how they may or may not make my belly protrude, my belly and I prefer to focus on the very real health risks of overdoing it on the highly-processed, highly-unnatural ingredients we call food.
If you can boil a pot of water, you're already there.