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WELLNESS
The 19 Best Health And Fitness Podcasts Of All Time (So Far)
If you're late to the podcast party and think they're just about solving murder most foul or catching up with Car Talk, allow
WELLNESS
The World's Top Trainers Share Their Favorite Workout Snacks
But don't stop at just a shake! Kira says the protein shake should be just a snack, not a meal. "About an hour after my workout
WELLNESS
3 Simple Tricks To Improve Running Form (And Have The Best Run Ever)
Do a quick Internet search for "proper running form" and you'll get lost in scientific jargon: swing phase, stance time, loading
WELLNESS
The No. 1 Myth About Yoga (And How Learning The Truth Can Change Your Life)
6. Get on your yoga mat as often as possible. (It's worth repeating because it works.) There are so many things you can do
WELLNESS
How To Do The Perfect Burpee
CrossFit coach and nutritionist Erica Giovinazzo, MS, RD says that burpees make such a good conditioning tool because they
WELLNESS
A Brief History Of The Burpee
In short, Burpee never intended his modest, four-count move to be used as a particularly hard-core way to get in shape. But
WELLNESS
How To Fit Exercise Into Your Routine (No Matter How Busy You Are)
5. Track Your Activity Levels “If you don't measure it, it doesn't exist.” It's a slight exaggeration, yes, but this old
WELLNESS
5 Tips For A Stress-Free Marathon
Running hard from the very start can put you over the pace you should be running, increasing your heart rate past the aerobic
WELLNESS
19 Ideas For A Healthier Easter Basket
The Easter Bunny is the bearer of all things sweet, delicious and right with the world. But this holiday doesn't have to
WELLNESS
18 Surprising Dairy-Free Sources Of Calcium
16. Soymilk: 300 milligrams (30 percent DV) in 1 cup A cow's milk not your cup of tea? Soymilk is a great option and contains
HEALTHY LIVING
What I Learned From My First (Blunder-Filled) Marathon
By Abigail Wise
WELLNESS
The 65 Best Health & Fitness Apps Of 2014
Your health is in your hands. Seriously, it's right there -- or it can be, in the form of flashy little apps downloaded to
WELLNESS
How To Ditch Multitasking For Better Productivity
Quick reality check: We live in a busy world where a million things are happening at once. For many of us, multitasking is
HEALTHY LIVING
LOOK: How To Get A Higher Income, A Happier Marriage And More Birthday Cakes
By Sarah Klein
WELLNESS
82 Push-Up Variations You Need To Know
Drop and give me... 82? That's right. We at Greatist love -- nay, adore -- the push-up. It's one of the simplest and most
WELLNESS
The Ultimate Staircase Workout For Serious Fitness Gains
But the best thing about staircase workouts? They can be done on any staircase and they don't cost a thing. So find some
WELLNESS
How To Do The Perfect Deadlift
The Mistake: Rolling the shoulders. The Fix: Rolling shoulders at the top of the lift can be pretty damaging -- while shoulders
WELLNESS
What To Eat When You're Sick
Dairy (Maybe) The jury's still out on this one, but many people believe that consuming dairy can promote mucus production
WELLNESS
The Right Drink For Every Situation
For A Head Cold: Lemon And Honey Tea Drinking fluids can generally help loosen up the gunk that makes us congested (hot tea
WELLNESS
13 Healthier Super Bowl Recipes You've Never Tried Before
By Sophia Breene The Super Bowl is one of the biggest sports events of the year. Even people who can't tell a running back
WELLNESS
5 Core-Strengthening Moves For Yoga-Ready Abs
Anyone who's ever taken a yoga class knows it's not as easy as it looks. Sure, stretching and standing around in Lululemon
WELLNESS
How To Do A Handstand
All of those superhuman balance benefits are great, but handstands are also a kick-ass strength training exercise. Just about
WELLNESS
10 Things You Should Know If You Want To Lose Weight In 2014
Which of these tips will help you most as you try to lose weight in the new year? Let us know in the comments below! Sub
WELLNESS
Feeling Anxious? Get Psyched And Carry On
The sweaty palms, shaky voice, and crippling discomfort associated with anxiety are uncomfortable just to think about, but
WELLNESS
22 Healthy Holiday Party Crock-Pot Recipes
Hosting a holiday party this year? Between hanging festive decorations, stocking up on booze and cleaning the house, you've
WELLNESS
Running In Winter? Snow Problem! 20 Must-Have Items For Cold-Weather Running
      3. Mizuno Breath Thermo Stretch Crew More from Greatist: 48 Healthier Holiday Cookies Recipe: Easy Holiday Sangria
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