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If you're late to the podcast party and think they're just about solving murder most foul or catching up with Car Talk, allow
But don't stop at just a shake! Kira says the protein shake should be just a snack, not a meal. "About an hour after my workout
Do a quick Internet search for "proper running form" and you'll get lost in scientific jargon: swing phase, stance time, loading
6. Get on your yoga mat as often as possible. (It's worth repeating because it works.) There are so many things you can do
CrossFit coach and nutritionist Erica Giovinazzo, MS, RD says that burpees make such a good conditioning tool because they
In short, Burpee never intended his modest, four-count move to be used as a particularly hard-core way to get in shape. But
5. Track Your Activity Levels “If you don't measure it, it doesn't exist.” It's a slight exaggeration, yes, but this old
Running hard from the very start can put you over the pace you should be running, increasing your heart rate past the aerobic
The Easter Bunny is the bearer of all things sweet, delicious and right with the world. But this holiday doesn't have to
16. Soymilk: 300 milligrams (30 percent DV) in 1 cup A cow's milk not your cup of tea? Soymilk is a great option and contains
Your health is in your hands. Seriously, it's right there -- or it can be, in the form of flashy little apps downloaded to
Quick reality check: We live in a busy world where a million things are happening at once. For many of us, multitasking is
Drop and give me... 82? That's right. We at Greatist love -- nay, adore -- the push-up. It's one of the simplest and most
But the best thing about staircase workouts? They can be done on any staircase and they don't cost a thing. So find some
The Mistake: Rolling the shoulders. The Fix: Rolling shoulders at the top of the lift can be pretty damaging -- while shoulders
Dairy (Maybe) The jury's still out on this one, but many people believe that consuming dairy can promote mucus production
For A Head Cold: Lemon And Honey Tea Drinking fluids can generally help loosen up the gunk that makes us congested (hot tea
By Sophia Breene The Super Bowl is one of the biggest sports events of the year. Even people who can't tell a running back