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Fat2Fit Podcast Don't judge a podcast by its cover image. While the photo here brings to mind books with bunk science and
3. Matt Frazier, author of No Meat Athlete and founder of nomeatathlete.com Your muscles burn through glycogen (a form of
The next time you go for an easy run, count the number of times your foot lands in one minute, then double it (to account
There are so many things you can do to cultivate openness and emotional flexibility. As the founder of Prana Power Yoga™, it's
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There's no doubt that burpees are intense -- and that's a good thing. Studies have shown that when it comes to exercise, intensity
Burpee Dluginski says that the movement her grandfather invented has been known as a squat thrust, a four-count burpee, a
We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care
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The Easter Bunny is the bearer of all things sweet, delicious and right with the world. But this holiday doesn't have to
15. Orange Juice: 500 milligrams (50 percent DV) in 1 cup In moderation, fruit juice is a perfect pairing for morning pancakes