Gretchen: I keep it on a bookshelf where I see it every day. Allison: Is there one memento that reminds you most of your
To wit, five self-help books that changed my life: I've never been much for self-help books. 5. Platforms. This one is for
I read the book The Happiness Project by Gretchen Rubin a few years back and the one line that really stood out for me was
I've been a fan of Gretchen Rubin's since reading her book, The Happiness Project (and then the follow-up, Happier at Home
Regardless of sector, race, or age, we all want the same things for our families and ourselves: as my mother says, "health, happiness, safety, the strength to cope with anything that comes our way." Here are six practices that help me get a little closer to whole heart health.
WANTcast: Women Against Negative Talk Podcast This one is crazy empowering. The purpose of WANTcast is to help women live
Gretchen Rubin's new book, out today, is Better Than Before: What I Learned About Making and Breaking Habits -- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life. In answer to my questions, she shared her insights on how habits can free us, the importance of understanding ourselves, and the 21 strategies we can use to make or break habits -- and in doing so, begin to live the lives we want, not the lives we settle for.
Are you a "Tigger" or an "Eeyore"?
The author of Better Than Before: Mastering the Habits of Our Everyday Lives shares her wit, wisdom and research on how to feel happier, even when we've hit a low patch.
Say goodbye to even the most stubborn items on your to-do list.