9. Depression 8. Anxiety 1. Glutamine -- an amino acid that rebuilds your gut lining. Anatomy 101 7. Brain Fog 4. Reflux
Both contain emulsifiers, which are added to improve texture and extend shelf life.
We all know about the brain that lives in our head, but we might not know about the brain that lives in our stomach. Vicky Vlachonis, Osteopath and author of "The Body Doesn't Lie," breaks down what all that rumbling in your tummy is about.
Bacteria in your gut tell your brain when you've had enough to eat.
We all have awareness and a sense of what we want in life. We already know what feels right and is the right direction for each of us toward our own happiness. So listen to your soul's GPS and seize upon your moment!
We still have much to learn. A clear determination of which microbiome profiles are consistently associated with depression and the best psychobiotic intervention has not yet been achieved. But that day is not far off.
The vast majority of time, when I trusted my gut, the core of all my learnings (especially from my former mistakes), I was
I'm not suggesting that to be wiser, you should stop listening to your brain's wisdom. Instead, I suggest you broaden your attention beyond your brain to the rest of your body.
I should have trusted my gut. But after years of being told that because I didn't have kids, I couldn't understand, I couldn't know, I couldn't have an opinion, I didn't trust my gut about kids.
"You're Taking The Wrong Chill Pill" Try this to preempt stress-triggered pig-outs: two 1/4-cup servings daily of yogurt
Can the growing obesity epidemic be linked to over-prescribed antibiotics? A Paucity of Bacterial Diversity May Lead to a
Gut Bacteria, Obesity And Diabetes According to a study published in the Proceedings of the National Academy of Science, the
Extra and undigested food is processed through the intestines. Interestingly though, you don't seem to get rid of nearly half as much as you take in!
The connection between the gut microbiome and human health is currently being explored as part of the Human Microbiome Project. This project has inspired a new wave of research into the effects of the gut microbiome and is delivering interesting findings.
Intuition makes business decisions more successful. However, intuition without business acumen can spell disaster.
Here are five situations in which I wish I'd trusted my gut and not someone else's authority.
The way to feel our instincts is to sit still, not force an answer and just relax. When we are nervous or filled with anxiety -- the right answers won't be clear.
What the trucker cap and wallet chain were to hipsters of a moment ago, the Kramden is to what my colleague Mike Albo refers