gym intimidation

Wellness
Even though they're there to help, personal trainers -- with their bulging muscles and all-encompassing know-how -- can come
Videos
Watch the full conversation on HuffPost Live. When Bee joined a top-ranking gym in Toronto, she was asked to do a fitness
Videos
Getting in the door at the gym is just the first step. You've got to learn how to use the equipment, get used to working out in public, and deal with some awkward, or even intense, encounters. Ashlei Bee shares her story.
Wellness
Gyms have every kind of person -- young, old, skinny, heavy, male and female. Trent David, a personal trainer at Gold's Gym