Put down your calculators. Put away your food scales. Turn off your calorie-counting apps. It's time to stop counting calories.
E-cigarettes made a big splash recently, with celebrities smoking them on talk shows and companies ramping up their production to rake in profits before the FDA comes in and regulates them. The tag line is that it is better to use an e-cigarette than smoke the real thing. But do they really help people quit?
Our optimal psychology is one where we're fully engaged in life -- effortless, joyful, and as a result extremely productive. And as our neuroscience advances, we can build tools to help all of us move into this optimal state more and more.
If you're gung ho on quitting cold turkey, make sure you've got plenty of gas in the tank (and can keep filling it up). Common signs of an empty tank are summed up in the acronym HALT (Hungry Angry Lonely Tired). Also, if going cold turkey has failed you before, or if it sounds particularly painful, try other methods.
So being dropped on a deserted island may help you quit, but you may have to be ready to stay there . . . permanently.