Feed your brain the RIGHT information.
A bad sugar habit can hijack your brain, and here's how.
When I was diagnosed with a life-threatening illness, a strange feeling of gratitude flooded through me, along with sadness and fear. The many goals that had been all-important suddenly seemed trivial. At last, I gave myself "permission" to seek something greater.
Here are five ways to power up your fitness regimen, get back on track, and move closer to achieving your goal, using structure to help you.