habit formation

Healthy Living
Feed your brain the RIGHT information.
Science
A bad sugar habit can hijack your brain, and here's how.
Healthy Living
When I was diagnosed with a life-threatening illness, a strange feeling of gratitude flooded through me, along with sadness and fear. The many goals that had been all-important suddenly seemed trivial. At last, I gave myself "permission" to seek something greater.
Wellness
Here are five ways to power up your fitness regimen, get back on track, and move closer to achieving your goal, using structure to help you.
Wellness
The definitions of national sanity don't just change on election years. They also get revamped with each new edition of the