habits

Always losing your keys or forgetting what you were going to say? These everyday habits could be affecting your memory.
Your a.m. routine could be having a big impact on your Zzzs. Here's what you should avoid.
“I cannot believe I'm sharing this with you guys,” Mowry said before spilling the tea on Instagram.
Follow these simple, expert-backed hacks and inject your a.m. with a little calm and confidence.
If you're feeling more moody or stressed lately, you might want to examine some of these common behaviors.
This extremely simple productivity hack will instantly carve out time for yourself in a way you never thought of before.
These behaviors may not seem like a big deal on the surface, but therapists say they can damage the bond with your partner over time.
Experts share the small spending habits that add up.
These are the most common ways people sabotage themselves in getting work done.
Feeling tired no matter how much rest you get? These behaviors you probably do every day could be to blame.