We've been taught that self-control helps you reach a goal. Experts say these methods are better.
These research-backed habits will make your life so much better.
These common habits can damage your hair when wintry weather strikes.
Before you pick up another handful of French fries, think about this Harvard professor’s advice: Eat only 6 fries per serving.
You hit the car lock button three times, every time.
Go on a Retreat For those looking for a simple meditation timer, there are quite a few good ones that have standard features
I loved the stillness of the day, so I began writing my musings in a quiet spot with a crackling fireplace screensaver. I
So why can't you bring yourself to do it? My morning routine was born out of necessity and a deep sense of investment in
Franklin admits, "The decision to wait was one of the most difficult ones I've ever made in my life. I asked myself, 'What
The structure of the our living room, the system we established and operated in, dictated the manner in which we interacted
Living authentically is a perpetual challenge that requires emotional intelligence and yields great rewards. It's a noble path that you won't regret following.
GPS for the Soul
Here are 10 steps to plan for your best year yet. You need to believe in your ability to kick your goals in order to achieve
In my TEDx Talk, I talk about the various "detours" in my life. We all have detours and to know where to go on a detour, we
Wasting too much time in the morning on Facebook while still in bed? Swap out your Facebook habit with some other action
10pm is the perfect bedtime. That means you can get in at least a 30-minute workout in the morning - a common habit among
Fortunately, there are some effective ways to survive (and even thrive) after a night of tossing and turning. Try this routine
I write to contract, which means I hear the constant clang of the deadline bell. Add in a high-maintenance family, which