habits of happy people
GPS for the Soul
There are so many things in life that we simply cannot control. What we can control, though, is how we respond to what we are given. The difference between happy people and chronically unhappy people is how they choose to exert that control in their lives.
Finding happiness in a relationship isn't the result of random chance. It isn't likened to winning the lottery. It's the upshot of two individuals that are in sync and exhibit the same eight daily habits that help them become the wildly-happy couples that they are.
These 11 happy habits aren't created overnight -- they're part of a repertoire of behavior that form over time. So, if you want to be happy, mimic and build these 11 happy habits into your daily routines.
"That joy is going to create momentum that will make me feel wealthy or alive today -- not just 'someday' 25 years in the
So many people worry about what is beyond their control. Next time you catch yourself thinking this way, turn it around and think about what you can control. Take action rather than being a victim of circumstance and your own negative thinking.
They never think about their Wheaties. "You'll see I wear only gray or blue suits," President Obama told Vanity Fair writer
Brown's point poses a significant question: Are some of our coping mechanisms -- even the small, daily habits we form -- inadvertently
Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.
Spirituality offers what the 20th-century sociologist Emile Durkheim referred to as "sacred time," which is a built-in, unplugging
While there's no one-size-fits-all prescription for happiness (though it does seem we're getting closer), there are some