habits of happy people
There are so many things in life that we simply cannot control. What we can control, though, is how we respond to what we are given. The difference between happy people and chronically unhappy people is how they choose to exert that control in their lives.
Finding happiness in a relationship isn't the result of random chance. It isn't likened to winning the lottery. It's the upshot of two individuals that are in sync and exhibit the same eight daily habits that help them become the wildly-happy couples that they are.
These 11 happy habits aren't created overnight -- they're part of a repertoire of behavior that form over time. So, if you want to be happy, mimic and build these 11 happy habits into your daily routines.
"That joy is going to create momentum that will make me feel wealthy or alive today -- not just 'someday' 25 years in the
They heal faster after injuries. They volunteer and help others more often. They have deep friendships. They have experienced
So many people worry about what is beyond their control. Next time you catch yourself thinking this way, turn it around and think about what you can control. Take action rather than being a victim of circumstance and your own negative thinking.
They're not doing "salary math." When people break down their earnings by the hour, they derive less happiness from pleasurable
You’re not being mindful. You’re trying to ‘have it all.’ Concentrating too much on achieving happiness may actually be making
Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.
They nix the small talk for deeper conversation. Nothing wrong with shootin' the you-know-what every now and then, but sitting