half marathon

85-year-old Deirdre Larkin, has the fastest half marathon time in the world in her age division.
So here is a list of the top lessons I've learned from my first few weeks that I wish I had known before those tragic first days.
I started ramping up my training this week with lots of 6- and 7-mile runs. Today a pushed a bit longer and covered nearly
A time when running feels more like work than play, and you start to wonder if you need it anymore. After all, if it's not fun, there are plenty of other things to do instead. Fun is the key to running longevity. Here are five ways to rekindle your running passion and find love on the run.
My point is not that these races are bad. I admire the runners who compete in these events. My point is that these overly expensive, aggressively marketed and highly socialized races can push runners to jump in too early, or for the wrong reasons. Peer pressure, intentional or not, is a difficult thing to resist.
Carlo Capalbo is the founder of the Prague International Marathon and the president of the organizing committee of the RunCzech Running League. In 1994, Capalbo founded the Prague International Marathon
To deliberately pull back and do less - and to remain certain this won't detract from a strong performance - feels backwards, foreign to the way we college students are programmed to operate.
You've had enough of seeing friends and family in your newsfeed posing at finish lines, flashing bling-y medals, with huge wide grins on their faces. You've finally decided you're done being the race spectator, and you're ready to be the race participant.
My story is uniquely mine, from a ridiculous start of walking in place on a mini-trampoline to the unforgettable burst of adrenaline and emotion going across the finish line. This is that story.
I encourage anyone who's had doubts about running to give it a try. The benefit of running is quite incredible, as I feel so much healthier mentally and physically. I am not quite ready for a full marathon yet, but it is definitely in my near-future horizon!
Are you a runner? If so, join the tribe at SaltmarshRunning.com The Star Spangled Banner played over the loudspeakers prompting
Believe it or not, if your long runs are up to three miles, you're ready to train for a half-marathon. Running 13.1 miles might seem impossible now, but you will make it, as long as you take it one week -- and one mile -- at a time.
I wish I had been aware of the pleasure of walking, from the time I was a college student who would rather miss class than trek to campus. But regret about the past serves no purpose other than as inspiration for the future. I hope to see everyone on the road, on our own two feet.
Races can be exhilarating and fun, but they can also be demoralizing and difficult. The smallest details can make a huge difference. To save you the trouble (and embarrassment) of having to learn from your own race day mistakes, I'll share mine with you.
The Benefits of a Progression Run Progression runs were once called the Kenyan secret. They're great for building stamina
"I didn't know you were into running," my grandpa said over the phone as I recovered on the couch a few hours after the race. "I didn't either," I replied, laughing. Others expressed similar surprise that the "gym girl" had now turned into a runner.
By the time August rolls around he'll start adding some progressively longer runs each weekend to build up his endurance. He's hoping to run like a wolf tracking its prey over long distances: calm, easy, and patient until the end.