Going back to the previous point on fear of failure. You can get inspired sometimes by others who have gone on similar paths. These days you can reach out to people even on the Internet. You may find it surprising but some people get a buzz out of helping or inspiring others.

Don't we all seem to be endlessly searching for happiness? Sometimes we blame circumstances or people for the things that make us feel otherwise, when in fact it all starts within ourselves. It all begins within our own minds.

Here are six tips on how you can remain inspired and motivated:

Regardless of sector, race, or age, we all want the same things for our families and ourselves: as my mother says, "health, happiness, safety, the strength to cope with anything that comes our way." Here are six practices that help me get a little closer to whole heart health.