And then there's physical activity: golf, dance, tennis, Pilates, yoga, running, softball, horseback riding, ping-pong, martial
Who hasn't dreamed of winning the lottery? Sure, we've all heard the statistics - the odds of winning are less than the odds of meeting your high school sweetheart while climbing Mount Kilimanjaro at precisely 2:32 p.m. on September 26. You are more likely to be struck by lightening on separate occasions, be crushed by a meteorite or even become an astronaut than you are to win the jackpot.
Every single day, in every single moment, we are telling ourselves something. That message is your practice. To be grateful, you must practice gratitude. You must make gratitude your practice.
Then came my worst relationship to date. I'll spare you the details, but trust me when I say it was the lowest I had stooped
You likely then help others build their dreams. Which might be alright, but how about building yours too. How about in building your dream and creating a life that feels true to you?
Animals have the right idea. They spend their lives running, playing and just enjoying life. Without many cares in the world, these animals can give us a tip or two on how to live a happier life! Whether it's to be more unique like an elephant or find time to relax like an alligator, we can all learn a lot from these happy-go-lucky animals.
Life is an ever-evolving tapestry of lessons, growth and expansion and when you are truly tuned into the messages along the way, you find your life transforms in ways you never thought possible.
My time as a volunteer isn't always fun -- there is usually time, energy and even money involved -- but it is always meaningful and gratifying.
Set your soul free by adopting these five habits; they are the building blocks of happiness and greater inner peace.
have the power to choose to live our lives in each present moment. We have the power to choose to do nothing until we know what to do.