Health Action Now!

New findings provide more evidence to support the weight-control benefits of a full six to eight hours of nightly sleep.
"I think of my job as giving voice to people who have none," says Sherri, a social worker. As the former baby boomers turn 65, who will be there to assist a generation through a milestone?
My dog has been the number one biggest contributor to moving my body every day -- rain, shine, sleet or snow.