health benefits of sleep

I used to hate running. Back in my elementary school days the dreaded 'Field Day' came around like clockwork every June. For me, it was one of the worst days of the school year. Fast forward a few decades to the year before I turned 50.
Okay. Now go get some shut-eye! The amount of sleep one needs depends on a person's age. Most experts recommend that adults
It bolsters your relationships. Considering that sleep deprivation contributes to crankiness and a crabby mood, it's no wonder
Sleep prevents us from gorging on junk food and gaining weight. Lack of sleep makes it more difficult to lose weight or maintain
But one of the most inconvenient sleep changes, explained Edwards, is that older adults have an advanced sleep phase. This
Far too often, we see sleep as an enemy, robbing us of time that could be spent getting things done. Truth is, getting a decent night's sleep not only makes you more productive -- for women, it can be a step toward a longer, healthier life.
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate
Setting bedtimes can improve sleep quality and quantity for infants and toddlers, according to a growing body of research