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HEALTH BENEFITS OF SLEEP
The 10 Shocking Things That Happened When I Stopped Running
Barbara Hannah Grufferman
Author, "LOVE YOUR AGE: The Small-Step Solution to a Better, L...
I used to hate running. Back in my elementary school days the dreaded 'Field Day' came around like clockwork every June. For me, it was one of the worst days of the school year. Fast forward a few decades to the year before I turned 50.
25 Tweets That Anyone Who's Obsessed With Sleep Will Understand
"Sleep feels the way pizza tastes."
Here's What Lack Of Sleep Can Do To You In Just One Day
, Guest Writer
Carroll's study adds to a body of research that has also linked lack of sleep with faster aging . A 2013 study, for example
The 11 Biggest Health Benefits Of Sleep
It keeps you in top form at the gym. Quality sleep is like nature's sports supplement, improving your speed, hand-eye coordination
6 Ways Sleep Makes Your Life Better
Sleep prevents us from gorging on junk food and gaining weight. Lack of sleep makes it more difficult to lose weight or maintain
Sleep Well At Every Age
By Madeline Vann, MPH Medically reviewed by Farrokh Sohrabi, M.D. Talk to your doctor. Sometimes sleep problems aren't simply
Getting Enough Sleep Is Smart, Not Selfish
CEO, American Heart Association
Far too often, we see sleep as an enemy, robbing us of time that could be spent getting things done. Truth is, getting a decent night's sleep not only makes you more productive -- for women, it can be a step toward a longer, healthier life.
11 Surprising Health Benefits Of Sleep
By Health.com, Health.com
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate
Enforcing Bedtimes Improves Kids' Health
Setting bedtimes can improve sleep quality and quantity for infants and toddlers, according to a growing body of research
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