health benefits of walking

Here are some cool happiness hacks you can do RIGHT NOW!
1. Walk to Manage Your Weight Avoiding weight gain might be as simple as taking a walk. Researchers at Harvard University
Scientists tell us even three 20-minute walks a week help us live happier, healthier and longer. As a committed walker since I did the 30-mile Hike For Hunger in high school I love what this exercise does for the body. Yet what I crave most of all is what it does for my head.
Not all physical activity requires spandex, excessive sweating or a protein-packed recovery drink. In fact, just taking more
Dr. Pamela Peeke is Assistant Professor of Medicine at the University of Maryland, WebMD's lifestyle expert, Chief Medical
An initiative from the American Heart Association, National Walking Day is a nationwide effort to highlight the health benefits
There's so much pressure to always go, go, go: get places faster, accomplish goals more quickly, cram as much as possible into one day. Walking is slow and forces you to pay attention to your surroundings and be more aware.
I've discovered that walking, in a purposeful and conscious way, is the walking that has the most magical of all benefits, because it connects you to a higher spiritual place, a source of unlimited possibilities.