To add these to your smoothies, simply pick your favorite recipe and blend them in. Use about a tbsp of your chosen seeds, opting for just one variety of seeds per smoothie. These are also great for adding to oatmeal, granola, baked goods or sprinkled over yogurt.
Smoothies offer endless options of ingredients, an easy way to get healthy ingredients into your body and a quick meal on the go.
When we are injured, we tend to think about what we can't do. Nature, on the other hand, moves quickly to initiate healing. The self‐repair process is spontaneous, natural, and seeks no direction from us.
Instead of adding in a protein powder or the latest shake craze, add in one of these 5 simple ingredients for a healthy smoothie that will make you feel good.
Below are some of the biggest health myths and the real truth behind them:
While all of these coaches come from different background, different levels of training, and focus on different things, they all have one thing in common: they are there to coach you to the next level in your life/health/career/fitness. What exactly does a "coach" do?
Rather than focusing on dieting, detoxing, or cleansing this year to restrict and deprive yourself with some crazy torture treatment, change your thought process. Think of your diet as your way of eating better and your way of honoring your body. Think of a detox or cleanse as a way to pack in as many healthy foods as possible, rather than a way to cut things out of your meals.