Happy Valentine's Day! Today is all about taking a deep breath and enjoying love in all of its forms, especially the beauty
It keeps your metabolism going and cravings at bay until the next meal. However, eating the wrong foods during snack time could significantly obstruct your goal to weight loss. Sugars, fats and carbs love to hide in foods disguised or packaged as "healthy."
Truth be told, you can keep your green smoothies. I prefer vanilla malts. Truth be told, I prefer Fritos to crispy-baked vegetables. I feel like screaming when I hear people speaking in hushed tones of reverence over the preparation of kale chips as if they were physicians discussing methods of heart surgery. In fact, I'd be fine if I never heard the word "kale" again
Few foods are always bad or always good; it's fine to indulge in dessert sometimes, of course. So the researchers were curious: Would a more balanced message reduce that backfire effect of the negative messages?
Great: Your New Year's resolution is to eat more fish, but which ones? Making sense of the web of fraudulent labeling, environmental concerns and the ever-changing status of various fisheries is enough to scare anyone away from the seafood counter.
So don't suddenly start thinking coffee is the elixir of life. But if you're reaching for your second...or third...cup today, don't feel too guilty. After all, it's part of a healthy diet.
OK, I know you're all dying to know how the Larabar cleanse went, but before we get to that, I'd like to stress that the following claims are mine alone, and nothing about my experience is backed or recommended by Larabar, doctors, science, research or common sense. In other words, read this column at your own risk.
What I needed was a lazy way to do the same thing without all the food prep, a way to cheat the system, basically. That's how I came up with my greatest idea yet: the Larabar cleanse.
All of us feel more empowered knowing that our food choices are making a difference in the world. Every single meal is an opportunity to eat for a healthier planet. And what is really cool is the discovery that what is good for the planet is good for you and good for animals. So it doesn't matter why you decide to go plant-based, it's a win-win-win all the way around.
To be an informed health-food shopper, it's mandatory to read the ingredients on the labels, and it's important to learn
Get your soy sauce ready.
We hope some of these foods don't survive 2015.
What is a GMO? Is it good for you? Is it bad for you? Is it just OMG backwards? To get the scoop, Jimmy Kimmel sent a camera
Sorry, Goji berries.