health habits

A bad sugar habit can hijack your brain, and here's how.
We want to overhaul everything we perceive as imperfect or flawed about ourselves and the blank new calendar feels like the perfect opportunity. So how does it work? How can you make resolutions that you'll keep past February and have meaningful change in your life?
There’s always time to incorporate these healthful habits.
Let your 2016 be a good one. And may the force (self control, of course) be with you!
There are some people who wake up at 5 a.m. without hitting snooze, meticulously write to-do lists, and keep their work area so clean you could eat off of it (not that they would ever have a sad desk lunch). So how do they do it?
At the end of the day, just as we must maintain all the things we cherish in our lives, we must work to maintain our mind-body vehicles. Take care of your vehicle, and it will take you a lot further, in a much more comfortable ride!
Furthermore, nutrient-dense foods offer distinct and essential benefits that may not be realized with exercise alone. A weight
Exercise? No. Movement? Yes! Simple Secrets to a Long Life Be physically active Eat a healthy diet Get restorative sleep
They Leave Their Problems at the Door By Kori Crosson If you've ever had a moment of clarity while in the shower, you're
As the calendar turns to New Year 2015, what resolutions should you make to get healthier and happier in the next 12 months? Here is what I recommend to my patients, family and friends.
You don't have to lose your summer glow as the seasons shift. Here are seven ways to keep your buzz until the holidays and
Just a few simple habits can make the difference between a fit person and a couch potato, an everyday worker and the outrageously
Not smoking. Moderate alcohol consumption of one to 14 units a week for women and one to 21 units a week for men. Physical
By Corrie Pikul Taking these small, surprising steps can help you live longer, better, happier As a reminder, always consult
Last week we talked about how TV can deter you from making healthy lifestyle changes, particularly if you're trying to eat differently. Now, let's think about what steps you can take regarding television and healthy living.