health habits

7. Sandra Farris, Co-Chair, San Francisco Opera Ball 2016 “I do the treadmill every morning while reading the latest bestseller
A bad sugar habit can hijack your brain, and here's how.
We want to overhaul everything we perceive as imperfect or flawed about ourselves and the blank new calendar feels like the perfect opportunity. So how does it work? How can you make resolutions that you'll keep past February and have meaningful change in your life?
There’s always time to incorporate these healthful habits.
Let your 2016 be a good one. And may the force (self control, of course) be with you!
There are some people who wake up at 5 a.m. without hitting snooze, meticulously write to-do lists, and keep their work area so clean you could eat off of it (not that they would ever have a sad desk lunch). So how do they do it?
At the end of the day, just as we must maintain all the things we cherish in our lives, we must work to maintain our mind-body vehicles. Take care of your vehicle, and it will take you a lot further, in a much more comfortable ride!
Wellness stresses health and wholeness of mind, body and spirit. As such, wellness is about far more than weight loss. As
“It’s often said in the cardiology community that you are only as old as your arteries. If your arteries age, it wears out