Have brilliant conversations. Surround yourself with people who elevate you. It will elevate your IQ too. Thank you Helen
1. Prioritize healthy sleep. For a child the study recommends nine hours or more. For an adult, plan for whatever amount
Have you ever been in a restaurant and looked around at the amount of couples that aren't really talking or engaging with each other at all-sure looks like they've lost that 'loving feeling'. You wonder how that happens. Where does all the love and connection go?
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"What makes human life meaningful, even in the face of death and decay?"
Pumpkin seasonings and flavors lack the vegetable's full benefits.
Appalachia struggles with a disproportionate disease burden, and poor sleep is part of it.
Why you should sit up and take notice of your nagging fatigue.
Especially if you leave your work at the office.