health trends

Shannon Martin, Aging Wisely: The trend toward self-management/empowerment is changing things and will continue. Consumers
Close male friendships could aid stress relief.
Now, herein lies the secret of matcha. It's not just the process of producing the powdered tea that is time-consuming and
Thinking of trying a new fitness class this year? The bright lights, crazy music, and enviably fit instructors can make stepping out of your sweaty comfort zone scarier than it should be. But it doesn't have to be this way, says celebrity trainer Astrid Swan, a fan-favorite Barry's Bootcamp instructor in Los Angeles. "Your attitude is everything."
A lot of great things have happened to our health since the 1970s (running for fun! Plant-based diets! Personalized medicine!), but these 10 fads deserve to be left in the past.
Remember Bulletproof coffee, the ubiquitous food trend that had everybody putting butter and oil in their coffee (or talking
In a society unrestrained and a future unknown, perhaps exercise regimes, healthy eating and mindfulness offered a return to the illusion or at least a way to cope with the stress therein.
So what's the deal? Facials that are... unique Coffee with butter in it Why people are doing it: Snail mucus contains nutrients
Some of the foods listed in here may be brand new to you and some may be foods you've eaten for years. One thing is certain though: regardless of how new, old or trendy these foods may become in the next year, all of them will help to improve your health. After all, good health is a trend that never goes out of style.