HEALTHCOM

WELLNESS
12 Foods To Eat When You're Totally Stressed Out
Avocado. You can't just reach for slice after slice of avocado toast during crunch time if you don't want to gain weight
WELLNESS
10 Habits Of People Who Love To Work Out
9. They Reward Themselves Your goal is to make exercise an automatic habit that you don't have to agonize over. (Do I really
WELLNESS
17 Surprising Reasons You're Stressed Out
6. Your Childhood Traumatic events that happened when you were a kid can continue to affect your stress levels and overall
WELLNESS
8 Ways To Bounce Back After Disappointment
Some of the best distractions, McGonigal says, are the ones that involve doing something positive and constructive (in other
WELLNESS
How To Beat A Bad Mood
Deal with your no-sleep situation. Here's how to tame your bad-mood triggers: If reading this has upset you, take heart: "It's
WELLNESS
What To Eat After You Work Out
Watch your alcohol intake. Many athletes and active people I work with enjoy imbibing a bit after working out. Alcohol in
WELLNESS
5 Things You Probably Didn't Know About Gluten
Gluten-free fast food may not be safe for people with celiac. Chains like Pizza Hut and Domino's have started offering gluten
WELLNESS
6 Veggies To Try When You're Sick Of Kale
31 Superfood Secrets for a Long and Healthy Life More from Health.com: By Beth Lipton All this is to say that our kale obsession
WELLNESS
17 Ways To Age-Proof Your Brain
12 Unexpected Things that Mess With Your Memory What's good for your body is good for your brain. That means eating a balanced
WELLNESS
5 Smart Ways To Use Almonds
11 Reasons Why You're Not Losing Belly Fat As A Crust For Lean Protein I add chopped, sliced or slivered almonds to hot dishes
WELLNESS
The Healing Powers Of Keeping A Journal (And How To Stick With It)
"Before picking up a pen, try an entrance meditation to transition into a state of mindfulness," Adams says. Your ritual
WELLNESS
5 Healthy Eating Habits To Adopt This Year
Enjoy a little bit of dark chocolate (up to an ounce of 70 percent cocoa or greater) every day, or once or twice a week pre
WELLNESS
5 Email Habits Of Highly Productive People
By Leslie Barrie Pick And Choose What's Key "I respond to priorities as soon as possible, and keep correspondence clear and
WELLNESS
How To Apologize The Right Way
Thankfully, your own faux pas may never happen on quite so international a stage. But since it's the holiday season -- full
WELLNESS
7 Eating Habits You Should Drop Now
Shunning Good Fat Despite the best attempts of nutrition experts (including me) to dispel the notion that eating fat makes
WELLNESS
7 Ways To Be Just A Little Bit Healthier When You're Vegging Out This Holiday Season
Have some wine with that. You know that alcohol in moderation can protect your heart. But vino could feasibly head off a
WELLNESS
5 Tricks For The Best Nap Ever
Keep It Quiet Be protective of your sleep space, says Grandner. You're looking for a place that's as quiet as possible (consider
WELLNESS
6 Signs You're Too Stressed About The Holidays
Focus on what the holidays signify to you. For some, the holidays are about time spent with family; for others, religious
WELLNESS
8 Whole Grains You're Probably Not Eating
Barley You may have had barley (also not gluten-free) in soup, but there are many other ways to enjoy this hearty whole grain
WELLNESS
6 Health Risks Of Staying In Someone Else's Home
Bed Bugs One in five Americans has had a bedbug infestation or knows someone who has, according to the National Pest Management
WELLNESS
The 12 Worst Habits For Your Mental Health
By Carey Rossi Depression is usually brought on by factors beyond our control -- the death of a loved one, a job loss or
WELLNESS
You're Eating Fish All Wrong
Chill it. In addition to chilled shrimp cocktail, nearly any fish can be served cold after it's cooked. Top an entrée salad
WELLNESS
4 Ways Being Lonely Can Affect Your Health
Folks who are lonely are also more likely to be physically inactive, according to a 2009 study published in the journal Health
WELLNESS
5 Ways To Beat A Buzzkill
5 Ways To Beat A Buzzkill originally appeared on Health.com. Fake out the end of your day, Epley recommends; if you have
WELLNESS
12 Counterintuitive Health Tips That Really Work
By Linda Melone Many methods to improve your health are pretty straightforward: To lose weight, eat less and exercise more
WELLNESS
4 Things You Probably Didn't Know About Honey
It may boost your locks. Got a flaky scalp? Honey might solve that problem. A study in the European Journal of Medical Research
PREVIOUS NEXT
Page 1 2 3 4 5 ...