12 Superfoods For Stress Relief originally appeared on Avocado. You can't just reach for slice after slice of
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10. Multitasking Think you're being super efficient by tackling four tasks at once? Chances are you're not -- and it's only
By Barbara Stepko Kelly McGonigal, Ph.D., author of the upcoming book, The Upside of Stress, puts it this way: "Giving yourself
It's probably not much comfort to know that bad moods are having a moment: Americans reported record high levels of negativity
Watch your alcohol intake. Many athletes and active people I work with enjoy imbibing a bit after working out. Alcohol in
By Cynthia Sass, MPH, RD More from 15 Diseases Doctors Often Get Wrong 16 Most Misleading Food Labels 30 Healthy
All this is to say that our kale obsession has gotten way out of hand. Note: there are lots of other vegetables with nutritional
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I had a blast creating more than 100 new recipes for my upcoming book Slim Down Now, and one of my favorites includes a sauce