Avocado. You can't just reach for slice after slice of avocado toast during crunch time if you don't want to gain weight
9. They Reward Themselves Your goal is to make exercise an automatic habit that you don't have to agonize over. (Do I really
6. Your Childhood Traumatic events that happened when you were a kid can continue to affect your stress levels and overall
Some of the best distractions, McGonigal says, are the ones that involve doing something positive and constructive (in other
Deal with your no-sleep situation. Here's how to tame your bad-mood triggers: If reading this has upset you, take heart: "It's
Watch your alcohol intake. Many athletes and active people I work with enjoy imbibing a bit after working out. Alcohol in
Gluten-free fast food may not be safe for people with celiac. Chains like Pizza Hut and Domino's have started offering gluten
31 Superfood Secrets for a Long and Healthy Life More from By Beth Lipton All this is to say that our kale obsession
12 Unexpected Things that Mess With Your Memory What's good for your body is good for your brain. That means eating a balanced
11 Reasons Why You're Not Losing Belly Fat As A Crust For Lean Protein I add chopped, sliced or slivered almonds to hot dishes
"Before picking up a pen, try an entrance meditation to transition into a state of mindfulness," Adams says. Your ritual
Enjoy a little bit of dark chocolate (up to an ounce of 70 percent cocoa or greater) every day, or once or twice a week pre
By Leslie Barrie Pick And Choose What's Key "I respond to priorities as soon as possible, and keep correspondence clear and
Thankfully, your own faux pas may never happen on quite so international a stage. But since it's the holiday season -- full
Shunning Good Fat Despite the best attempts of nutrition experts (including me) to dispel the notion that eating fat makes
Have some wine with that. You know that alcohol in moderation can protect your heart. But vino could feasibly head off a
Keep It Quiet Be protective of your sleep space, says Grandner. You're looking for a place that's as quiet as possible (consider
Focus on what the holidays signify to you. For some, the holidays are about time spent with family; for others, religious
Barley You may have had barley (also not gluten-free) in soup, but there are many other ways to enjoy this hearty whole grain
Bed Bugs One in five Americans has had a bedbug infestation or knows someone who has, according to the National Pest Management