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12 Foods To Eat When You're Totally Stressed Out

12 Superfoods For Stress Relief originally appeared on Health.com. Avocado. You can't just reach for slice after slice of

10 Habits Of People Who Love To Work Out

10 Habits Of People Who Love To Work Out originally appeared on Health.com 8. They Crank Up The Tunes Sometimes life gets

17 Surprising Reasons You're Stressed Out

10. Multitasking Think you're being super efficient by tackling four tasks at once? Chances are you're not -- and it's only

8 Ways To Bounce Back After Disappointment

By Barbara Stepko Kelly McGonigal, Ph.D., author of the upcoming book, The Upside of Stress, puts it this way: "Giving yourself

How To Beat A Bad Mood

It's probably not much comfort to know that bad moods are having a moment: Americans reported record high levels of negativity

What To Eat After You Work Out

Watch your alcohol intake. Many athletes and active people I work with enjoy imbibing a bit after working out. Alcohol in

5 Things You Probably Didn't Know About Gluten

By Cynthia Sass, MPH, RD More from Health.com: 15 Diseases Doctors Often Get Wrong 16 Most Misleading Food Labels 30 Healthy

6 Veggies To Try When You're Totally Over Kale

All this is to say that our kale obsession has gotten way out of hand. Note: there are lots of other vegetables with nutritional

17 Ways To Age-Proof Your Brain

More from Health.com: 17 Ways to Age-Proof Your Brain originally appeared on Health.com 12 Bad Habits For Mental Health 12

5 Smart Ways To Use Almonds

I had a blast creating more than 100 new recipes for my upcoming book Slim Down Now, and one of my favorites includes a sauce