healthy aging

Just because you're young doesn't mean you shouldn't care about dementia in the future.
Why do so many choose to deceive or alter, rather than be proud of, our years?
"Patient centered care" is a term that has become ubiquitous in healthcare policy and strategy documents. Today chronic diseases
Three, look for a dissenting or cautionary expert opinion. Good science journalists will check with independent experts on
This is an exciting time in aging research. A multitude of medications are ready for testing to see whether they can extend
When I turned 50, I was confused: Could I still wear jeans? Do I still want sex? Will I ever be able to run in a marathon? Could I finally lose those last 10 pounds that piled on after menopause? Is this the when I become invisible? (Answers: yes, yes, yes, yes, and not a shot in hell.)
Eating healthfully is always important, but the nutrients you need most can vary by the decade. Here's your guide to what to eat and when from your 20s through your 60s and beyond.
Some older people show signs of Alzheimer's in the brain, but keep a sharp memory.
Brandon R. Peters, MD, is the creator of the Insomnia Solved program, the writer on sleep for Verywell.com, a neurology-trained
YOUNG BLOOD HAS REJUVENATING PROPERTIES. Maybe Dracula had a point. Several research groups have now shown that transfusing
So here's to you Mom as you celebrate 90 years loved. A toast to you with a martini ordered just the way you always order one, "I'll have a Beefeater Martini, up, extra dry, with olives on the side." May we all be blessed enough to be enjoying our signature cocktail as we ring in our 10th decade.
You've heard that meditation is great for reducing stress and improving concentration, but it's even more impressive to see what it can do for our health as we age. Multiple studies show that regular meditation can significantly improve attention, memory, verbal fluency and help prevent cognitive decline.
If you began drinking your gallon, you will obviously have less weight to lift, and therefore you should simply add on a few more reps. Otherwise, grab a full gallon of water and let's get started:
As people age beyond their sixties, many are losing the ability to walk for more than a couple of blocks. If they cannot walk a quarter of a mile, seven blocks, without assistance, their lack of mobility is termed walking disabled.