Memory erasing is just the beginning.
Take care of your noggin and you'll be sharp as a tack at age 95!
Whenever a person is able to refine and evolve the way they execute a movement, or an action, remarkable breakthroughs often happen in what is possible. When this occurs, people experience enhanced well-being and increased vitality.
"I was blessed to spend over a decade of my life first as a student and then as a colleague of Dr. Moshe Feldenkrais. He was a trained physicist who worked with Marie and Julio Curie, and he was a pioneer in the field of neuroplasticity long before the term existed."
If you're like most of the people surveyed in a recent poll revealed by AARP, you're concerned about getting Alzheimer's disease. If so, then you're probably ready for some good news about keeping your brain sharp as you age.
If you're looking for a fun way to make music, energize your body, and stimulate your brain then consider tap dancing. The 'noise' we make reminds the world that boomers want to be heard!
For the past 12 years, the ARPF has organized, helped design, and fund innovative research on a simple 12-minute singing yoga meditation called Kirtan Kriya (KK). This work has specifically focused on reducing risk factors for Alzheimer's disease and the enhancement of total brain fitness.