healthy diet

The solution to my pandemic cooking burnout as a parent came in the form of Daily Harvest's farm-frozen, healthy, pre-portioned foods.
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From Maine to California, hospitals are tackling a lingering contradiction: Their food can be a hindrance to their patients' health.
“When wellness is constantly marketed as a white woman who is eating really exclusive food, people don't see themselves represented in that,” said Lopez.
The Mediterranean Diet is the top healthy eating plan of 2019, and breakfast salad can improve your mood for the whole day. This recipe kills two birds with one stone.
There are hidden killers in our broken food system, says a new report released at the World Economic Forum.
From pantry staples and healthy dupes, to gadgets and cookware.
Updated details on Blue Apron's Weight Watchers meal kits for 2020.
There's a perception in the Black community that eating healthy means eating like white people, but it doesn't have to be that way.
If you're already eating a balanced diet, you can save yourself the bother.
There's a whole movement that combines beer drinking and fitness.
When faced with a fruit dessert vs. a chocolatey dessert, we make some pretty interesting decisions based on uninformed ideas about nutrition.
One affliction everyone should have is to be passionate about learning how to take control of one's health. After decades
Even so, fresh salmon―farmed or wild―is often beyond the reach of my patients. What's the solution? Well, canned salmon is
When it comes to supplements, it's always best to consult your doctor before starting any regimen. Blood tests are a good
For most of us, mornings are hectic. We rush around, organizing the kids for school and getting ready for our own workday
It feels good to feel strong and capable in my body. It feels good to feel confident in my body. It feels good to have more mental space for all the other important things in my life.
As a clinician, I'm most interested in positively influencing the health of my patients, both adults and children. To that end, I'm less interested in whether an individual food is "healthy" and much more concerned with promoting a healthy eating style.
Embrace change instead of avoiding it Walking into that exercise studio for the first time can be frightening and intimidating