healthy diets

A new study published in The Journal of Clinical Endocrinology Metabolism explored the importance of vitamin D related to heart health. A connection was made between children having low vitamin D levels and experiencing heart disease later in life. Learn more on this connection between heart disease and low vitamin D.
The scarcity of healthy options in low-income neighborhoods in developed countries and the decreased purchasing power make people opt for a unhealthy and cheap processed foods rather than seasonal and local fruit and vegetables.
The main focus of the Asian diet is to create wellness. Consider also when you eat and how you eat as you read these Asian diet habits.
Might the chronic nutrient deficiency associated with prolonged cleanses and juice fasts lead to degenerative changes in bones and muscles two or three decades later? If we want to be healthy in brain and body, we must not rely on nutrients that would not even nourish a gnat.
When nutrition, fitness, and self-care are approached with a non-diet, mindful eating paradigm, people are able to relearn to balance eating for enjoyment with eating for health, rediscover joy in physical activity, and meet their true needs in more fulfilling, satisfying ways.