It enhances your sex life. Enough said.
A new study published in The Journal of Clinical Endocrinology Metabolism explored the importance of vitamin D related to heart health. A connection was made between children having low vitamin D levels and experiencing heart disease later in life. Learn more on this connection between heart disease and low vitamin D.
"Sugar actually lights up the pleasure and reward center of our brain, the same way if someone's giving you a smile or a
Might the chronic nutrient deficiency associated with prolonged cleanses and juice fasts lead to degenerative changes in bones and muscles two or three decades later? If we want to be healthy in brain and body, we must not rely on nutrients that would not even nourish a gnat.
When nutrition, fitness, and self-care are approached with a non-diet, mindful eating paradigm, people are able to relearn to balance eating for enjoyment with eating for health, rediscover joy in physical activity, and meet their true needs in more fulfilling, satisfying ways.
Whether or not we need to lose weight, the first step is to stop being ashamed of the bodies we have so that our children do not carry the burdens we have inherited into the next generation.