healthy diets

A new study published in The Journal of Clinical Endocrinology Metabolism explored the importance of vitamin D related to heart health. A connection was made between children having low vitamin D levels and experiencing heart disease later in life. Learn more on this connection between heart disease and low vitamin D.
The scarcity of healthy options in low-income neighborhoods in developed countries and the decreased purchasing power make people opt for a unhealthy and cheap processed foods rather than seasonal and local fruit and vegetables.
"Sugar actually lights up the pleasure and reward center of our brain, the same way if someone's giving you a smile or a
That sensibility may not fit so well with our on-demand culture, where we want results now -- be it dinner or weight loss
The main focus of the Asian diet is to create wellness. Consider also when you eat and how you eat as you read these Asian diet habits.
Might the chronic nutrient deficiency associated with prolonged cleanses and juice fasts lead to degenerative changes in bones and muscles two or three decades later? If we want to be healthy in brain and body, we must not rely on nutrients that would not even nourish a gnat.
When nutrition, fitness, and self-care are approached with a non-diet, mindful eating paradigm, people are able to relearn to balance eating for enjoyment with eating for health, rediscover joy in physical activity, and meet their true needs in more fulfilling, satisfying ways.
The religious overlay that nutrition has taken on is neither holy nor wholesome. It precludes us from breaking bread together. It forestalls the public health progress that could occur if we could all find a seat at a common table.
Weight management is an everyday struggle for many Americans and there is an abundance of quick-fix gimmicky diets on the market.
What do Kate Middleton, Victoria Beckham and Kourtney Kardashian have in common? A nasty three-letter word. Can't figure it out? It's F-A-D. As in fad diet.
Whether or not we need to lose weight, the first step is to stop being ashamed of the bodies we have so that our children do not carry the burdens we have inherited into the next generation.
The second step is incorporating more whole grains, fruits, vegetables, nuts and seeds into food products and maintaining
The body already knows what to eat. It has the wisdom and capacity to choose the right foods, in the right quantities, and it's constantly telling us what it needs.
To see the full DASH diet plan, click here. Read more from the Associated Press here. For more on the DASH diet from the