Healthy Eating Active Living

The concept is this: Humans evolved on a diet very different from today's eating habits. Therefore, the Paleo proponents argue, to be healthier, leaner, stronger and fitter, we must re-think our diet and remove some of the food groups we consider basic.
Your bottom half will thank you if you work on mastering your lunge technique. Remember, form is important, but the best way to perfect your lunge is to practice.
I thought about how unfair women's sizes are to men's sizes. I do not wear anything that is considered a large. No one makes comments about my size anymore. I have not ripped or gone through a pair of pants in years. Yet if I was a women I would have to shop at "plus-size" stores.