Healthy Eating Active Living

Your body is an amazing treasure. You deserve to live a life that allows you to take amazing care of it.
Your body is perfect, just as it is. You don't need to lose weight, or tighten up your tummy, or pop out your butt in order to have a perfect beach body. You already have the perfect beach body. You are divine, feminine perfection.
That's the thing I love so much about her new visual album, Lemonade. It is about resilience, metamorphosis, and forgiveness. It's about taking life by the lemons and making it into one big cocktail of experience that you curate into the life of your dreams.
No matter what you've been through, or what you're going through, you can choose to rise. You can pull yourself up, and look yourself in the eye and say, "Today is the day."
It can be easy to be your own worst critic. Many of us tend to retroactively judge ourselves for the choices we've made. We
The only way out of feeling badly about your body is through it. Beliefs like: The truth is that you're perfect, just as
If you think loving your body isn't important, the only person you're fooling is yourself. You don't have to look like a supermodel to love your body. It's all about choosing to embrace yourself the way you are right now, this moment, muffin top and all.
Find the activity that brings you joy, and go for it. If you have kids, even better -- join them in all their active games, and learn to be a kid again. The benefits an active lifestyle can bring are better than any structured, but basically useless workout programs can provide.
As I was trying to get back into a workout routine following my second back surgery, I would adopt a new workout routine
Instead of making the gym a place that I punish, abuse and mutilate my body, it's a place that I go to show my body love.