HEALTHY EATING HABITS

OWN
7 Lunchtime Habits That Make You Gain Weight
By Emma Haak, Oprah.com
You know to avoid making a meal of frozen yogurt and salt-and-pepper potato chips, but if your weight still keeps creeping up, take a look at these surprising mistakes.
WELLNESS
Must-Have Eats For A Healthier Game Day
By Katherine Brooking, Contributor
Registered Dietitian, Author, and Co-Founder of AppforHealth.com
Here are 5 winning strategies for football fare that is tasty, fun and healthy.
BUSINESS
The Power Of Small Tweaks And Tiny Habits
By Bonnie St. John, Contributor
Resilient Leadership Expert
During six years of research for our upcoming book, Micro-Resilience, we've come across and shared many insights that contribute to breakthrough performance.
WELLNESS
Food Sensitivities: Wrong Food Habit May Damage Diet Plan
By Adonia Dennis, Contributor
Health, Beauty and Skin Care Adviser | Independent Researcher
Simply, focus on increasing consumption of foods that have high nutritional value. Instead of making drastic changes, you should start gradually and develop healthy food habits that will become a standard part of your lifestyle.
WELLNESS
5 Tips To Keep Families Physically And Emotionally Healthy This School Year
By Linda Novick O'Keefe, Contributor
Founding Chief Executive Officer, Common Threads
They may not open up right away, so I try to stay approachable and ready to talk, even if it is past their bedtime. I tell
WELLNESS
Gained Back All The Weight You Lost? Here's What To Do Next
By Michele Lian, Contributor
Self-care advocate. I show the stressed and anxious how to get...
My body, health and life started to change only when my end-goal changed from weight loss to how I wanted to live.
WELLNESS
10 Beliefs That Keep You Stuck When You Want To Eat Healthier
By Anne Guillot, Contributor
Dietitian. Founder of AnnesHealthyKitchen.com.
Maybe you'll say these are excuses. I prefer to call them beliefs. Because excuses can easily become more ingrained beliefs, and a belief can keep you stuck forever.
COLLEGE
Stop Skipping Meals. Seriously.
By UCLA Healthy Campus Initiative, Contributor
Envisioned and Supported by Jane and Terry Semel. Making the ...
So, while skipping meals may seem like you are consuming fewer calories, you are likely to end up consuming even more calories in unhealthy ways, which can ultimately lead to weight gain.
FOOD & DRINK
17 Reasons to Eat a Thai-style Diet
By Rachel Redlaw, Contributor
Creator of Tiniest Thai diet + supperclub 💛 Lose weight easily...
A Thai diet is rice-based rather than wheat-based, so is naturally good for gluten-free diets (you'll need to use gluten-free soy sauce and stock cubes though) and those looking to cut down on eating wheat.
HEALTHY LIVING
Eating What You Want Can Make You Healthier
By Marsha Hudnall, MS, RDN, CD, Contributor
Registered Dietitian Nutritionist, Foodie, Author, and Preside...
Let's make Eat What You Want Day the beginning of a healthier approach to eating year-round, one that gives you a permanent break from diet rules and guilt.
FOOD & DRINK
A Salad With Gusto
By Amy Lu, Contributor
I enjoy blogging about motherhood and sharing free parenting r...
Eating healthy can be so mundane, especially if you are eating salads and vegetables on the regular. Treat your taste buds to this medley of mixed greens, fresh herbs, a splash of spice, and a burst of flavor. Rounding out this delicious combination is protein-packed, crispy chicken. Enjoy!
WELLNESS
The Biggest Mistake People Make When They Resolve to Eat a Healthy Diet
By Lorie Eber , Contributor
Nutritionist and Weight Loss Specialist at Lorie Eber Wellness...
Have you ever wondered why it seems to be darn near impossible to stick to a healthy diet? Would you like to know how to get out of this frustrating conundrum? The answer is to get real. Rein in your enthusiasm and make a realistic plan to fit your aspirations for a healthy diet into your current lifestyle.
WELLNESS
Addiction or Preference: Are You Killing Your Natural Thirst Instinct?
By Alex Charfen, Contributor
Co-founder and CEO of CHARFEN, How Entrepreneurs Think™
Without knowing it, I had increased my body's reliance on aspartame and caffeine -- two foreign chemicals that did nothing to improve my health. As a result, I decided to ignore all of my beverage preferences and drink only water for a week to see how it affected my body.
HEALTHY LIVING
I Tried to Teach Myself to Eat Vegetables Like a Grown-Up
By Science of Us, Contributor
“Science of Us” is a smart but playful window into the latest ...
I'm patiently continuing my habituation with a wide variety of fruits and raw vegetables, hoping that by summer I'll be able to eat a salad without feeling like a grazing ruminant. Everybody else eats it and likes it, so chances are I can, too.
WELLNESS
Weight Loss: What's Unseen is Dangerously Undervalued
By Dawn Zier, Contributor
CEO of Nutrisystem
In the end, shedding a few pounds may not make you look or feel like a runway model. But it will help you live a longer and healthier life. That's some serious validation. Maybe we can even work to make it the new skinny.
WELLNESS
10 Questions to Ask Yourself Before You Stuff Unhealthy Stuff Into Your Mouth
By Talia Pollock, Contributor
Blogger, Speaker, Coach, Healthy Cooking Show Host, Plant-Base...
I've found that the difference between choosing healthfully vs. choosing unhealthfully boils down to about five immensely important seconds. It's in those five seconds when we get the chance to stop, pause and ask ourselves some of these questions.
TASTE
11 Foods To Stock In The Fridge To Make Healthy Eating Easy
By Julie R. Thomson
Who knew it could be this easy?
BOOKS
"Don't Call Me Cookie": Resolving
By Paola K Amaras , Contributor
and Paul T. Kraly. Dreamer, mythologizer, commentator, co-own...
Don't Call Me Cookie is the perfect book for families to read together and discuss. Cookie's father is faced with a health
FOOD & DRINK
5 Ways to Eat More Raw Food in 2016
By Jennifer M.S. Robertson, Contributor
Cephalopod biologist, raw food chef and educator, author, expa...
If you are like many this month, you might be considering a shift to a healthier diet and lifestyle in light of the new year. Here are my best tips for making the transition to eating more raw foods painless and fun, no matter what your current diet or lifestyle!
WELLNESS
7 Sure-Fire Strategies to Reaching Your Health and Fitness Goals
By Jill Brown, Contributor
Fitness OG, Maven, Transformation Specialist, Motivator, Educa...
Compared to some of the other common goals most people have like finding a new job, saving money, being happier or more fulfilled, it would seem like simply exercising more and eating better would be the easiest of goals to accomplish. But as we all know it isn't.
WELLNESS
Where Is the Fun in Healthy Eating?
By Margaret Marshall, Contributor
Author: Healthy Living Means Living Healthy...Lose Weight, Fee...
My definition of healthy eating is eating food that is enjoyable to you in the quantity that is good for you. While we understand that a food such as broccoli is healthy for you and the quantity that is good for you can be very large, it also means that cake may be enjoyable to you, but the quantity that is healthy for you is small.
WELLNESS
Yes, You Can Lose Weight During the Holidays (And Still Be Happy)
By Naomi Teeter, Contributor
Health coach, weight loss expert, and former plus-sizer
Here are six ways I lost weight during the holidays (and have maintained my weight loss every holiday since):
WELLNESS
What Really Happens When You Swallow Gum, According to a Doctor
By Thrillist, Contributor
Everything worth caring about in food, drink, and travel
Most people have been fed a raft of urban legends about all the bad things that happen when you swallow gum. I should have a chewing gum tree the size of a sequoia inside of me by now, according to such stories.
VIDEOS
Why Children Are Rebelling Against Their Fruits And Veggies In School
School lunch offerings are healthier, but more kids are tossing fruits and veggies aside. With the Child Nutrition Act set to expire, is school lunch worth saving? We unpack the politics of lunch and why it's hard for kids to make healthy choices.
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