healthy eating habits
Simply, focus on increasing consumption of foods that have high nutritional value. Instead of making drastic changes, you should start gradually and develop healthy food habits that will become a standard part of your lifestyle.
They may not open up right away, so I try to stay approachable and ready to talk, even if it is past their bedtime. I tell
My body, health and life started to change only when my end-goal changed from weight loss to how I wanted to live.
Maybe you'll say these are excuses. I prefer to call them beliefs. Because excuses can easily become more ingrained beliefs, and a belief can keep you stuck forever.
Eating healthy can be so mundane, especially if you are eating salads and vegetables on the regular. Treat your taste buds to this medley of mixed greens, fresh herbs, a splash of spice, and a burst of flavor. Rounding out this delicious combination is protein-packed, crispy chicken. Enjoy!
Have you ever wondered why it seems to be darn near impossible to stick to a healthy diet? Would you like to know how to get out of this frustrating conundrum? The answer is to get real. Rein in your enthusiasm and make a realistic plan to fit your aspirations for a healthy diet into your current lifestyle.
Without knowing it, I had increased my body's reliance on aspartame and caffeine -- two foreign chemicals that did nothing to improve my health. As a result, I decided to ignore all of my beverage preferences and drink only water for a week to see how it affected my body.
I'm patiently continuing my habituation with a wide variety of fruits and raw vegetables, hoping that by summer I'll be able to eat a salad without feeling like a grazing ruminant. Everybody else eats it and likes it, so chances are I can, too.
In the end, shedding a few pounds may not make you look or feel like a runway model. But it will help you live a longer and healthier life. That's some serious validation. Maybe we can even work to make it the new skinny.
I've found that the difference between choosing healthfully vs. choosing unhealthfully boils down to about five immensely important seconds. It's in those five seconds when we get the chance to stop, pause and ask ourselves some of these questions.
Who knew it could be this easy?