healthy eating habits
You know to avoid making a meal of frozen yogurt and salt-and-pepper potato chips, but if your weight still keeps creeping up, take a look at these surprising mistakes.
Here are 5 winning strategies for football fare that is tasty, fun and healthy.
During six years of research for our upcoming book, Micro-Resilience, we've come across and shared many insights that contribute to breakthrough performance.
Simply, focus on increasing consumption of foods that have high nutritional value. Instead of making drastic changes, you should start gradually and develop healthy food habits that will become a standard part of your lifestyle.
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They may not open up right away, so I try to stay approachable and ready to talk, even if it is past their bedtime. I tell
My body, health and life started to change only when my end-goal changed from weight loss to how I wanted to live.
Maybe you'll say these are excuses. I prefer to call them beliefs. Because excuses can easily become more ingrained beliefs, and a belief can keep you stuck forever.
So, while skipping meals may seem like you are consuming fewer calories, you are likely to end up consuming even more calories in unhealthy ways, which can ultimately lead to weight gain.
A Thai diet is rice-based rather than wheat-based, so is naturally good for gluten-free diets (you'll need to use gluten-free soy sauce and stock cubes though) and those looking to cut down on eating wheat.
Let's make Eat What You Want Day the beginning of a healthier approach to eating year-round, one that gives you a permanent break from diet rules and guilt.
Eating healthy can be so mundane, especially if you are eating salads and vegetables on the regular. Treat your taste buds to this medley of mixed greens, fresh herbs, a splash of spice, and a burst of flavor. Rounding out this delicious combination is protein-packed, crispy chicken. Enjoy!
Have you ever wondered why it seems to be darn near impossible to stick to a healthy diet? Would you like to know how to get out of this frustrating conundrum? The answer is to get real. Rein in your enthusiasm and make a realistic plan to fit your aspirations for a healthy diet into your current lifestyle.
Without knowing it, I had increased my body's reliance on aspartame and caffeine -- two foreign chemicals that did nothing to improve my health. As a result, I decided to ignore all of my beverage preferences and drink only water for a week to see how it affected my body.
I'm patiently continuing my habituation with a wide variety of fruits and raw vegetables, hoping that by summer I'll be able to eat a salad without feeling like a grazing ruminant. Everybody else eats it and likes it, so chances are I can, too.
In the end, shedding a few pounds may not make you look or feel like a runway model. But it will help you live a longer and healthier life. That's some serious validation. Maybe we can even work to make it the new skinny.
I've found that the difference between choosing healthfully vs. choosing unhealthfully boils down to about five immensely important seconds. It's in those five seconds when we get the chance to stop, pause and ask ourselves some of these questions.
Don't Call Me Cookie is the perfect book for families to read together and discuss. Cookie's father is faced with a health