healthy eating habits

You know to avoid making a meal of frozen yogurt and salt-and-pepper potato chips, but if your weight still keeps creeping up, take a look at these surprising mistakes.
Plus how to feel full more quickly.
Here are 5 winning strategies for football fare that is tasty, fun and healthy.
Yo-yo dieting and restrictive eating are typically to blame.
During six years of research for our upcoming book, Micro-Resilience, we've come across and shared many insights that contribute to breakthrough performance.
Simply, focus on increasing consumption of foods that have high nutritional value. Instead of making drastic changes, you should start gradually and develop healthy food habits that will become a standard part of your lifestyle.