Now comes the fun part - Create a tasty, "adios to spring allergy treat " 3 avocados (peeled and mashed) Add: fresh cilantro
Let's face it. We would all love to look 10 years younger, but the vast majority of us wouldn't go under a plastic surgeon's
Muscling Through Macro Numbers Don't fear calories on your quest to becoming bigger, stronger, and faster. By incorporating
Instead of focusing on what not to eat, this study is about encouraging foods we should eat.
Last month a study of siblings found that breastfeeding conferred no health advantages, while a second study declared older paternal age to be associated with psychiatric problems in children. A third study found no link between saturated fats and heart disease. It was a month of unexpected, and sometimes unsettling, science.
Today, science has shown that it isn't the amount of fat you eat that matters, but the type of fat. Overconsumption of saturated and trans fats may lead to heart disease, but if used to replace these unhealthy fats, mono- and polyunsaturated fats can lower the risk of heart disease.
When trying to shed pounds, it seems logical to remove as much fat from your diet as possible, but experts show that consuming