healthy food

The foods we choose to eat can make or break our flying experience.
There’s no time for bloat or other digestive problems when you’re working long hours at 40,000 feet in the air.
Make your healthy resolutions stick with these versatile, shelf-stable foods.
Tips for making the transition and expert-backed advice on what to expect.
Chinese, Mexican, Italian and more — restaurant food can be made more nutritious with these tricks.