One of the first things that often suffers is the quality of food we eat.
These little guys are loaded with omega-3s.
Simply, focus on increasing consumption of foods that have high nutritional value. Instead of making drastic changes, you should start gradually and develop healthy food habits that will become a standard part of your lifestyle.
As a clinician, I'm most interested in positively influencing the health of my patients, both adults and children. To that end, I'm less interested in whether an individual food is "healthy" and much more concerned with promoting a healthy eating style.
To add these to your smoothies, simply pick your favorite recipe and blend them in. Use about a tbsp of your chosen seeds, opting for just one variety of seeds per smoothie. These are also great for adding to oatmeal, granola, baked goods or sprinkled over yogurt.
Individuals who consume more yogurts are known to be better at managing stress while patients with a history of brain injuries can benefit from this healthy habit as well. In summary, the extensive benefits that can be potentially derived from eating yogurts firmly establish its position as one of the healthiest foods available.
Mars Food's decision to call out its own products for what they are is definitely a step in the right direction. It's also
So if you want to mix up your go-to healthy foods, check out some of the options that nutritionists and health professionals think are underrated.
Just consider the grocery store your new beauty counter.
Remember, every little change inches you closer to improving your health, just take a deep breath and go one-step at a time.
While everyone -- including me -- loves to indulge on occasion, eating well at least 80 percent of the time is the key to staying healthy. And surrounding ourselves with nutritious foods certainly helps us to make healthy food choices. Here are nine healthy foods I try stock in my kitchen regularly.