healthy foods

The popular grocer has high standards for GMOs, synthetic ingredients and sustainability. Here are some top picks.
Parenting expert Alyson Schafer talks about what you can do when your child refuses to eat vegetables.
One of the first things that often suffers is the quality of food we eat.
These little guys are loaded with omega-3s.
Simply, focus on increasing consumption of foods that have high nutritional value. Instead of making drastic changes, you should start gradually and develop healthy food habits that will become a standard part of your lifestyle.
As a clinician, I'm most interested in positively influencing the health of my patients, both adults and children. To that end, I'm less interested in whether an individual food is "healthy" and much more concerned with promoting a healthy eating style.