One of the first things that often suffers is the quality of food we eat.
These little guys are loaded with omega-3s.
Simply, focus on increasing consumption of foods that have high nutritional value. Instead of making drastic changes, you should start gradually and develop healthy food habits that will become a standard part of your lifestyle.
Stephanie Eckelkamp is a senior associate editor covering food and nutrition at Prevention magazine and is also a certified
As a clinician, I'm most interested in positively influencing the health of my patients, both adults and children. To that end, I'm less interested in whether an individual food is "healthy" and much more concerned with promoting a healthy eating style.
Ready for the best news? One cup of mango is just 100 calories, so this is a sweet indulgence you can feel good about. Red
Caroline Praderio is the food and nutrition writer for Prevention magazine and EatClean.com. A native of Massachusetts, she's
To add these to your smoothies, simply pick your favorite recipe and blend them in. Use about a tbsp of your chosen seeds, opting for just one variety of seeds per smoothie. These are also great for adding to oatmeal, granola, baked goods or sprinkled over yogurt.
They are never too old for ice pops.