healthy habits

Short intervals of physical activity every day can reduce your risk of cancer by 32%.
People who had adopted these lifestyle factors or started most of them by age 40 saw the biggest benefit.
Do you wake up anxious or overwhelmed? Here's what the mental health pros personally do when they're in this situation.
While these activities can be beneficial for your energy and mood, they may cause anxiety if you're not careful.
Don't make these mistakes when you wake up. Here's what to avoid in your a.m. routine and what to do instead.
The self-care rituals you practice in the morning can improve your mental health for the rest of the day.
Experts share their favorite reads that show you how to build consistent routines and stick to your goals.
Here's what it takes to have a long and happy relationship.
Therapists say these seemingly small habits can have a big effect.