Check out these moves below. If you suffer from any injuries, consult your doctor before enrolling in yoga class or yoga practice.
You can start by getting active.
Young adults who exercise have better survival rates and a lower risk of heart disease in old age.
It’s a fact: Heart disease is the No. 1 cause of death of men and women in the United States, killing 1 million every year
The medical community is on the front lines, of course, treating sick patients, helping others recover and -- equally importantly -- educating and encouraging others how to avoid the dangerous tentacles of the No. 1 killer of Americans.
When it comes to heart health, you may be well aware that it's a good idea to cut down on butter and bacon and boost your intake of fruits, veggies and whole grains. But there are some foods that you might never expect to see on a "heart healthy" list.
Women, to the eyes of this then young cardiology resident, didn't have heart disease. Men -- older men -- did. So I completely missed the diagnosis.
As a cardiologist, if there's a message I could share with every woman during this American Heart Month, it would be to "start taking action on your own behalf right now."