healthy lifestyle

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Setting Goals and Creating an Action Plan If you've resolved to lose weight, you're more likely to keep your resolution if
With all our reasons to act in exceptional ways, the holidays can also be times of stress and cause us to lose our sense
Research is now being conducted to find the best ways to manage these conditions while reducing dementia risk. Many of these
Conclusion It is a known fact that the better we take care of our bodies, the healthier we are - which means we won't have
There are many reasons we may not take care of ourselves; life gets busy, we don't know where to start, it's overwhelming
Nike + Running Pedometer++ is an IOS-only app with a clean design and a couple neat features. It acts as a pedometer, counting
At times, no means not now, but it can also mean a solid no! I think we must understand how and when our no response should
Fortunately, there are some effective ways to survive (and even thrive) after a night of tossing and turning. Try this routine
If you've never tried to meditate, don't worry. It's incredibly simple to start:
As parents -- as people! -- we all (I'm pretty sure all of us, yes?) wish there were a simple way, a method that is tried and true and guaranteed to get us the results we hope for... be this a fitness program, a healthy diet, a supplement protocol, a parenting handbook, a financial plan, a spiritual practice, a qualified approach to ANYTHING.
Below are some practical tips to eat more mindfully and avoid temptations to overeat this holiday season:
Applying a shotgun approach to your workout program is setting yourself up for shortcomings with your health and wellness
• Be creative • Learn a new skill • Plan an adventure • Take a risk • Embrace change • Apply information and ideas Rest: How
At the end of this month, Walt Disney Productions will release Queen of Katwe, a film that highlights the story of a young
Consult this list of fresh ideas below next time you plan to meet up with the crew.