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Watch Elaine's Meditation Videos here. "There is nothing to lose and much to gain," the scientists write. "The costs are
Editor: Alice Trembour What is the most rewarding aspect of your teaching experience? I've become more motivated. I understand
his is an interview with Lisa Gabriella Mehos, a certified yoga instructor and nutritional coach.
However, it wasn't as if I worked through five stages, graduated from the school of grief, and was free from heartache forever. I spent a great deal of time facing my grief, and I still do feel sorrow, but I own my life again.
This is an interview with Josefin Wikstrom, who has been practicing yoga for the past 24 years. She has been dancing since she was a teenager, and teaching yoga the past 10 years in Sweden and internationally.
During our next yoga session, she asked if I could play different music. I went with "Gangsta Rap". She stood on one foot
Elaine's the author of numerous books, articles and podcasts including "Yogi in the Kitchen", "The Yoga Minibook for Weight
Is there a standout moment from your work with Nazareth College students? I would encourage campus communities to lay the
A yoga teacher and marketing director for the nonprofit Yoga 4 Change, a 501c3 supported in partnership with Meriden's Women and Families Center, Aidee teaches yoga at the Department of Veterans Affairs and the Pre-Trial Detention Facility in Jacksonville, FL.
How has this work changed your definition of service? Your definition of yoga? Your practice? What did you know about the
Looking back, I wish I had understood that my sympathy pains reflected the seriousness of the situation. I hope that sharing these signs will help you identify a loved one's depression, and get both of you the help you need to end the cycle of sadness.
This is an interview with Samara Andrade, who recently returned to the U.S. from Afghanistan, where she was working for the United Nations and teaching yoga classes in the compound where she lived for UN staff, military reservists/military contractors, private sector aid contractors, and European Union civilian and police staff.
A serendipitous trip to Cambodian rehabilitation centers while backpacking in 1998 stirred in me an intention to give back
Working out with a buddy can benefit your health, but not any old pal will do.