healthy living tips

An educator at heart, Paula enthusiastically shares additional workshop delivery strategies from her Sugar Workshop. There
Remember that it's all about making it simple and accessible to YOU and your needs. We both know that if you're the lazy-healthy type, it all comes down to making health realistic and practical while taking away the options of temptations.
Going green or being eco-friendly can seem intimidating, but reducing your carbon footprint doesn't need to involve a radical lifestyle overhaul! There are many simple and affordable ways almost anyone can contribute to helping the environment.
If you are in a funk or particularly bad mood, "What can I learn from it?" Channel your inner Sherlock Holmes and do some detective to figure out what triggered it. Is there something else going on that you need to address?
Here's how to tweak your environment for a good night’s rest.
These are the tidbits of wisdom I've learned from women before me, including my incredible mother who saved my life during and after cancer, and many other teachers, mentors, and friends I've had the privilege of knowing.
In a day and age that is all about convenience, many Americans have completely overlooked their health and wellbeing. Fast food dominates. Get everything in three minutes or less, from coffee to breakfast to burgers, snacks and more... that's the mantra.