healthy meal plan

With a macro-based plan, instead of being limited by exactly what you can eat and how much, you have a daily goal for grams of protein, fat, and carbs. Hit these daily goals and you're golden.
Cooking healthfully is one of the best things you can do for your health and well-being. In fact, many people find being
Sure, I'm a dietitian/nutritionist and the common perception is that I "should" love planning healthy meals, shopping and stocking my house with all the right stuff. But I truthfully hate it. So, when I found out a friend and fellow dietitian Sarah-Jane Bedwell, R.D., just wrote a book all about planning, I jumped at the chance to interview her.
Not only can planning save you time and money -- you won't be making last minute trips to the grocery store or opting for dining out as much -- but it will also help your waistline and your health, since you'll be preparing more meals at home.