Quit trying to beat them at their own game.
On my first day of another trip around the sun, I was reminded of some truths that will sustain me in what looks like a difficult
2. Slow down goodbyes and hellos. We all lead busy lives. It can be easy to get so caught up with the things we are trying
When an event like this happens in the future, I can make it better by... Note: Do not try this if you are still upset. When
Holy moly. There was no doubt in my mind that right then and there, I had found my erotic blueprint.
I am sad at the part these experiences played in distancing me from my own body. Not feeling like my body was safe took a toll on my self-confidence and kept me from experiencing pleasure.
My best friend Carrie would've been an awesome mom. Beyond awesome. She was loving, exuberant, brilliant and sassy, and she had just the right dose of crazy mixed in. Maybe a little extra crazy, but in the best ways possible.
The bottom line is that we do well to acknowledge and embrace the aspects of our family heritage that are of value, and build
As our workshop leader handed each of us a selfie stick, she acknowledged that all of us have body parts we don't like, and that it can be scary to look at ourselves through a camera lens, but that she had found incredible power and sexual energy in taking photographs of the things she did like about her body. And she wanted us to have the same experience.
One way you can liberate yourself from this kind of self-criticism is by confronting a feeling you've probably come to fear more than you realize: disappointment.