healthy sleep

Pajama time is important because, as a parent, I spend a good portion of my day in an authority role teaching my kiddos right
As trite as it sounds, sleep deprivation is no laughing matter and can have a serious impact on yours and your child's well-being. Taking steps to ensure that your child gets enough sleep will also work in your favor in your quest in taking care of yourself as you take care of your family.
The dreaded early wake ups - the mornings where your sweet-faced, vivacious little one wake up at 4:30 or 5:00 AM happily
Thiart H, Ebert DD, Lehr D, Nobis S, Buntrock C, Berking M, Smit F, Riper H (2016) Internet-Based Cognitive Behavioural Therapy
The feature allows you to set evening alarm times that will remind you when it is time to go to bed in order to meet your individual sleep need.
The kids are all right … when it comes to bedtime.
Presented by Sleep Number
Everything I've done over the course of the last four years was to prepare me for the moment I stepped onto the sand at Copacabana Beach in Rio. I am a two-time International Triathlon Union World Champion and a 2012 Olympian. And on Aug. 20 I won the triathlon at the 2016 Olympic Games in Rio -- earning America's first gold medal in the event.
Blame biology ¯\_(ツ)_/¯
Presented by Sleep Number
Advancements in technology over the past few decades have made it possible for people to be even more connected. Today, working