These recipes allow you to have delicious dessert that’s healthy, too — without compromising on taste.
We've got one word for you: protein. It keeps your metabolism going and curbs hunger, so you won't need to eat as much later.
The energy dip is real. Here's what to do about it, depending on how your day has gone so far.
1. Boil a large pot of water. Ingredients: 1 bag (12 to 14 ounces) shell-on edamame 1 Tablespoon vegetarian stir-fry sauce
People are getting tired of junk food, and companies are taking notice.
Eat like a squirrel.
In a blender add... (2 servings) The Apple Almond Butter Smoothie provides a healthy balance of carbohydrates, protein, fat
This trick is so smart it's stupid.