healthy snack ideas

First three ingredients: Wheat flour, rye flour, butter. Pros: "Again, no pros that I can see!" Parker said. Cons: "Very
And what to avoid when shopping.
Know Yourself. Some of my clients have told me that strategic snacking has enabled them to lose weight that they've never
I know what you're thinking.... healthy cookie dough, does that even exist? Oh yes, it does!
The busier you are, the more energy you need, and the more "you are what you eat" rings true. You need to be at tip-top performance, all day, every day -- so make sure that what you're putting into your body is ready to meet the challenge.
Indulge in these dips, frozen treats and more -- and still have room for dinner. By Lynn Andriani Like Us On Facebook | Follow
We've found cinnamon-toast-infused chocolate bars, jerky you'll actually want to eat, yogurt for people who thought they
These insta-pick-me-ups are way better than what you'll find in most vending machines. Plus, you can stash them in your drawer
  What's great about this recipe, besides that the bars are delicious, is the flexibility of ingredients. Can't find flaxseeds
Prone to pizza cravings? Instead of indulging in calorie-heavy slice after slice, try this pizza-inspired snack that infuses
Ingredients Pour the drained garbanzo beans into a medium mixing bowl with the onion powder and smoked paprika. Mix well
More from #OWNSHOW "This is one of my favorites," she says in the above video from #OWNSHOW. "It's a healthy and 'pop-able
I understand there may be limitations on what kind of food the camp can purchase and keep in storage, and this may not be a simple issue. But providing wholesome fuel for the kids seems in keeping with the wholesome kind of fun you offer on the field.
Extra perk: Fruit is rich in dietary fiber, which, McTiernan and her colleagues found, may reduce colon-cancer risk. When
As trick-or-treat day draws near, I have been pulling out the pumpkins and thinking about what healthy alternatives I can offer to kids for Halloween.
Hummus + baby carrots "When you're tense, chewing is a real stress reliever -- kind of like giving a dog rawhide. Carrots
While it's definitely harder to resist giving in to cravings while you're on the road and out of your comfort zone, it's certainly not impossible to eat healthy while you're on the go. All it takes is a little bit of planning and a lot of mindfulness!
Of course, I had to try to make it myself. When I got home and googled it, I found that dukkah does have Egyptian origins