healthy snacks

We've got one word for you: protein. It keeps your metabolism going and curbs hunger, so you won't need to eat as much later.
One of the first things that often suffers is the quality of food we eat.
Before you reach for the potato chips or ice cream, consider these foods, which are a whole lot better for you and won't pack on the pounds.
What's it going to be: the potato chips or healthy hummus with pretzels for dipping?