healthy snacks

We've got one word for you: protein. It keeps your metabolism going and curbs hunger, so you won't need to eat as much later.
Flint Lint Remover. Who knew a lint roller could be so design forward? Innovative, colorful and made for the road, this retractable
Having the right snacks on hand can make all the difference in allowing you to meet your eating goals. When that wagon full
One of the first things that often suffers is the quality of food we eat.
By Bettina Makalintal Zoodles—that’s short for “zucchini noodles”—are made with a kitchen gadget called a spiralizer, which
2. Crispy Roasted Chickpeas Be ready when the kids drop their backpacks and make a beeline to the kitchen. Before they devour
By: Shira Atkins Some say that what we eat after we work out is the most important food we'll eat in a day. Our body is highly
The benefits of beans over corn Corn has a high glycemic index and is more likely to be genetically modified while beans
It's a nightly habit for some of us. You're lying in bed, totally exhausted, and for some reason can't catch a wink. Or perhaps you fall asleep, then wake up a couple of hours later to an endless cycle of tossing and turning that culminates in a 4:00 a.m. Instagram-stalking session. Could you have prevented the restlessness with a simple fix? Yes, and here's a hint: It has to do with what you ate for dinner.
It's zucchini season! Zucchini is one of our favorite summertime vegetables. They're versatile and easy to incorporate into