Healthy Travel

“Travel and change of place impart new vigor to the mind.” – Lucius Seneca Although these words were recorded thousands of
As much as traveling can be fun and enriching, it can also be upsetting and disruptive to a healthy diet… so much that, at
From different foods and new climates to foreign diseases and the stress of being in a new place, health while traveling can decline quickly if you aren't careful.
We all know taking a vacation is important for our mental health and well-being. We need to unplug, recharge, break up the monotony of our routines and get away from it all. But, our fitness on the other hand doesn't need a vacation.
Business trips used to topple me from my wagon. These days, Rj and I do extended travel for art shows, stressing me out weeks
Traveling with company can be an incredible bonding experience that creates shared memories. Despite this, I definitely believe that the best moments abroad were the ones spent traveling alone.
2016 offers an exciting time to travel abroad, whether it's to new destinations like Cuba, to cheer your country on in the Olympics, or to extend a business trip into a leisurely one. It has never been easier to travel, and if you are aware of the risks abroad, it is now easier to properly prepare for a trip.
The Defense: In addition to your usual hand-washing routine, use a spritz or two of saline nasal spray when you board, and
Apart from depriving yourself the chance to enhance your productivity and work performance, avoiding taking a break can lead to stress overload and other potentially damaging effects on your health, experts say.
Let's be real: travel is anything but a perfect experience.  Thankfully, experts agree upon the one easy (and cheap!) thing