Healthy Travel

From different foods and new climates to foreign diseases and the stress of being in a new place, health while traveling can decline quickly if you aren't careful.
We all know taking a vacation is important for our mental health and well-being. We need to unplug, recharge, break up the monotony of our routines and get away from it all. But, our fitness on the other hand doesn't need a vacation.
Traveling with company can be an incredible bonding experience that creates shared memories. Despite this, I definitely believe that the best moments abroad were the ones spent traveling alone.
2016 offers an exciting time to travel abroad, whether it's to new destinations like Cuba, to cheer your country on in the Olympics, or to extend a business trip into a leisurely one. It has never been easier to travel, and if you are aware of the risks abroad, it is now easier to properly prepare for a trip.
Apart from depriving yourself the chance to enhance your productivity and work performance, avoiding taking a break can lead to stress overload and other potentially damaging effects on your health, experts say.
Let's be real: travel is far from a perfect experience. Thankfully, experts agree upon the one easy, cheap and FREE thing you can do to make every flight infinitely better.Drink water.