Evolution may be working against our solid eight hours per night.
Stress is one of those things that most of us accept as a normal part of living. Yet how good are we at coping with it? While
This is vital if my partner brought up the argument. When I first learned to assert my flooding, I would get the space I
2.4 million net square feet of exhibit space with over 3600 companies and thousands of new products--I was fully immersed
So here's what happens as a result. As far back as 2011, some owners of Fitbit exercise sensors noticed that their sexual
Photo Credit: Heather Hummel Photography Normally, I love living on the outskirts of town where quiet and privacy are paramount
"We're trying to make it more fitness-based than game-based," Hawkins told host Nancy Redd. "We went and visited some other
Does our present high-sugar diet do to us what the "garbage dump diet" did to the baboons? Weight gain, pre-diabetes and alarming cholesterol elevations are all results of our diet too. Like the baboons, we humans will certainly respond to dietary insults in a variety of ways.
We often tend to associate smiling as the result of a positive event or mood. But research demonstrates that the act of smiling, in and of itself, can be the catalyst for joy. Even better, it is a tool that is free, easy and always available.
Any of you who take up regular aerobic exercise will notice that your resting pulse rate will drop over time -- meaning that your heart does not have to work as hard and beat as many times per minute to get nutrients and oxygen distributed to all of your body.