So the first step in meditation is to train the mind to go from wandering everywhere to focusing on one thing. How to do this?
On June 21, 2016, the International Day of Yoga, different schools of Yoga and meditation around the world are organizing Yoga and meditation sessions. The importance of this Yoga Day is best understood with a deep meditation session along with Yogic transmission called pranahuti.
Just this moment, being present, a breath into the silence of the heart, life is resonating, connected, and ecstatic in all its diversity. Purification, concentration, and awakening is happening in each of us.