On June 21, 2016, the International Day of Yoga, different schools of Yoga and meditation around the world are organizing Yoga and meditation sessions. The importance of this Yoga Day is best understood with a deep meditation session along with Yogic transmission called pranahuti.
The silence of our heart is the balance to the busy demanding world we live in. This is why so many people are hungry for and enjoying the heart of meditation. The unending presence we find within is very healing for all our limits physically, emotionally, and in the world.
And if all these take a really long time to happen, and we do not live to see them, we still would have gained those benefits of meditation, which someone posted, wouldn't we? We would still have gained a holistic lifestyle, health and happiness and much more!