high calorie foods

You know nuts and salad dressings belong here, but do you know exactly which ones top the charts?
Weight loss and health improvements will only occur when people eliminate junk food and replace it with whole, satisfying and nutrient-dense foods, some of which may (gasp!) have slightly more calories than processed foods.
For a better understanding of food cravings, it's important to understand what influences our cravings and what we can do to control them.