In the American group, the African diet led to a rise in the production of butyrate, a by-product of fiber metabolism that
"The exact amount of information to deliver in a dietary intervention remains an elusive question,” wrote Ma at the end of
By Shereen Lehman Yang's team divided participants into five groups based on their daily fiber intake. Those in the top fifth
Fiber has so many health benefits that I want to focus on it in this week's blog. I'll explain some of its benefits and give you 9 tips you can begin using today to get more fiber in your diet.