high-fiber diet

"This study reminds us the role of early-life diet on health in later life."
In the American group, the African diet led to a rise in the production of butyrate, a by-product of fiber metabolism that
"The exact amount of information to deliver in a dietary intervention remains an elusive question,” wrote Ma at the end of
By Shereen Lehman Yang's team divided participants into five groups based on their daily fiber intake. Those in the top fifth
Sneaky Tips to Add More Fiber to Any Meal Add flaxseed meal to oats, smoothies, yogurt and baked goods -- you can even try
Below are some of our favorite healthy fiber-filled breakfasts: While breakfast cereal companies often tout their high-fiber
We all know that we're supposed to eat more fiber. It's one of the central, undisputed tenants of a healthy diet that has
By Anne Harding Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids
Fiber has so many health benefits that I want to focus on it in this week's blog. I'll explain some of its benefits and give you 9 tips you can begin using today to get more fiber in your diet.